MSSHAWN_1965

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"Begin with the end result in mind" Carlton Sheets 7 habits of highly effective people


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I'm a 42 year old mother of 5, married to a wonderful man who each year we're together seems to love me more and more and it seems that each year, there is more and more of me to love.

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"Live not for your tomorrow but for the tomorrow of our children"... our background and life experiences influence who we are, but we are responsible for who we become"







Member Since: 11/11/2006

Fitness Minutes: 910

My Goals:
SERIOUS SINCE 1/1/08
Beginning at 286

GOAL----------MET
275 by 2/1------ 1/28
270 by 2/14 -----MET
265 by 2/29
255 by 3/15
250 by 3/31
245 by 4/15
240 by 4/30
235 by 5/15
230 by 5/31
225 by 6/15
220 by 6/31
215 by 7/15
210 by 7/31
205 by 8/13
200 by 8/31
195 by 9/10 my bday
190 by 9/30
185 my goal 10/15


My Program:
I have been using the South Beach diet to start my weight loss. I have incorporated Lean meats ONLY and lots of green vegetables. My snacks (if I need them are a handful of nuts and water. I've greatly increased my water intake. I will be watching my starches once I bring them back into my diet by keeping them to a minimum of maybe once or twice per week, but they will be things like multi grain breads.



Personal Information:
Born in Buffalo N.Y. but been in Atlanta for over 30 years. This southern cooking has me where I don't need to be. I'm trying to learn that good food isn't loaded with fat and calories, good foods are things that are good for your body!


Other Information:
Here's to us all being the best we can be... "Good, best, never let it rest, until your good becomes better, and your better becomes best!"




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