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Introduction Text I am on a journey towards good health and active living. Began in June 2010 with SP and have had ups and downs. Still struggle with emotional eating, but I won't give up!

Current fitness goals: Run to train for April '15 10k. Reward: if I run without walking the entire race, new shoes, shorts, and running shirt! Continue running in prep for Dec. '15 1/2 M. Reward: backpacking/camping trip to CA or CO. Lose 15 pounds by March 13, 2015 in a "fast start" to my SP resumption. Reward: A couple of new Blu-ray movies! Continue 2 to 3 days per week strength training in 2015.

Read the bible, pray, and meditate 5 days per/week. Turn my will over to God daily. Serve someone in need today. Be grateful for what I have daily. Track all calories I put into my body. Cardio and strength training each week.



My name is Jeff.

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