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Introduction Text Mupp weighed 244 in August of 2007. Mupp lost 80 pounds! Mupp started "living" life. Mupp yo-yo'd. Mupp started making excuses. Mupp weighed 212 in March of 2011... Mupp tried sparking again.. got lazy.. again... More excuses... November 2012.. gained almost ALL of my weight back. I can do this. I will do this! Sparkpeople tools are tired and true! Being willing is not enough, WE MUST DO! Patience is a form of action! Find your MOJO and work it!

Ultimately I would like to weigh 170 - 175 and wear a size 12. That's still overweight for my height - 5'4", but that's what I weighed a few years ago after starting my weight loss journey in 2007. I felt so good, loved going shopping for clothes and had the confidence to do anything I set my mind to. I want to feel that way again.

Planning and tracking my meals. Every evening I plan out my meals for the next day. When I stay within my spark ranges... I lose weight.. go figure! I really want to get back into running and am currently doing a couch to 5k program. I swim a couple of times a week and LOVE it. Also mix in other cardio - ellip, rowing, bike.. and I've got to get back into lifting some weights too! GOYAAM! "Get Off Your A$$ A Move!"

I've struggled with my weight all of my life. My relationship with food is pretty messed up. Some of my family members make it a point to let me know how fat I am... like I don't know. Thankfully, my husband loves and supports me through THICK and THIN! ;)



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