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Introduction Text Been with spark people for some years now but only just realising what it is really gonna take for me to be who i need to be with reagards to training and eating! THERE IS NO STANDING STILL. YOU ARE EITHER GOING BACKWARDS OR FORWARD. LOVin' SPARK PEOPLE FROM THE UK. Think lifetyle change Will power gets stronger by holding back and not allowing the expression of unimportant, unnecessary and unhealthy thoughts, feelings, actions and reactions. If this saved energy is not allowed expression, it is stored inside you like a battery, and it becomes available at the time of need. By practicing appropriate exercises, you develop your powers the same way, as a person who trains his/her muscles in order to strengthen them. C' ON Lets do this, walk to the school and DRINK. Stop eating what you don't need to eat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Drink more, exercise more and read more. To run / walk 5 km Week 1 1 mile took me 24 minutes sept Week 4 1 mile in 23 minutes

A journey of 1000 miles begins with a single step. I'm going one bit a time Eat sensibly. 2.5miles = 4km 2b=0.9kg

Muslimah Alhamdulillah

Positive Thinkers Have Twelve Qualities in Common" They have confidence in themselves They have a very strong sense of purpose They never have excuses for not doing something They always try their hardest for perfection They never consider the idea of failing They work extremely hard towards their goals They know who they are They understand their weaknesses as well as their strong points They can accept and benefit from criticism They know when to defend what they are doing They are creative They are not afraid to be a little different in finding innovative solutions that will enable them to achieve their dreamsings

Add a Link Sweat is FAT CRYING! It's not a matter of can you but WILL YOU?
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