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Introduction Text Update 2017 (6-12-17) The insanity has absolutely continued! On 4/25/2017 I weighed in at my new highest weight 322 YIKES to the mickey fickey YIKES!!! It gets worse go to the Dr. 5/8/2017 for a check up and finds I am damn near Type 2 diabetes and has Hypertension. The Dr put me a med to combat each. And let me tell you I was in denial about BOTH diagnosis! Like this can't be true! I am only 30. It took me an entire month to accept the fact (6/7/2017) that it was indeed true and even worse I HAD DID THIS TO MYSELF!!! I knew at that moment things had to change that I am NOW fighting for MY LIFE! MY FUTURE! MY FUTURE BABIES!!! So I am back here to one of my great resources to began this battle!! I am all buckled in and is ready for this ROCKY RIDE!!! TIME IS NOW I am on the road to redemption!! So many times I have started but never finished but this time WILL BE DIFFERENT. Mission 365 Days of Change...Total body healing...Mind, Body, and Spiritual soul!!! Building a new COMPLETE me one day, one pound, one achievement at a time!!! *No excuses* Weigh-ins!! At it yet AGAIN! 8/28/2015-312 9/4/2015-306 9/11/2015-303 9/18/2015 Mission started 10/08/2014- Mission FAILED Starting FRESH!!!! Name change formerly-tko0551 I am measuring my journey in Stones because 9 stones sounds more obtainable than 120lbs. 1 stone=14lbs. I am ready to do this one stone at a time. I will reward myself at each stone accomplishment. I have a major goal and I would really like to accomplish it. SW:307 10/1/14 10/15/14: 297 -10lbs 10/22/14: 299 +2 10/29/14: 295 -4lbs 11/05/14: 291 -4lbs GW:175 9 Stone Journery stone=14lbs 307 SW 293-1 stone ***Goal met 11/5 WI*** 279 -2 stones 265 -3 stones 251- 4 stones 237-5 stones 223 -6 stones 209 -7 stones 195 -8 stones--ONEderland 181 -9 stones--wooo hoooo 167-10 stones (to account for the 10lbs gain in the last couple of months) And so we start Again 2013...Not Defeated just DELAYED!!!! New SW: 01-14-2013: 272 (TOM) **9/25/2013--291lbs RESET updated 5/14/12 New start! New Goals! New Focus! *2012 Journey Weigh in: 05/14/12 SW: 292 10/15/12: CW:255 GW: 180 I AM DONE � BEING DEFEATED �MAKING EXCUSES �BEING FAT �WEARING BLACK �WEARING ELASTIC BAND PANTS �NOT TRYING �HIDING BEHIND THE FAT �BEING WASTEFUL �BEING A COUCH POTATO �GIVING MY POWER TO FOOD �BEING INSANE �PAYING FOR A GYM MEMBERSHIP AND NOT USING IT �SAYING SHOULD OF! COULD OF! WOULD OF! �READING OTHER�S SUCCESS STORIES WISHING IT WAS MINES I AM GOING TO CHANGE MY LIFE! I AM GOING TO MAKE MY OWN SUCCESS!!! 11/3/11 GOALS ARE UNDER CONSTRUCTION!!! 4/26/11 I am a FOOD ADDICT!!!! 2/11/2011---Hello Spark Family.. I am a 24 year old young lady...I AM SO TIRED OF DIETING.....ha ha... Straight to the point huh, but I have been on a diet for 12 years literally and that is sooooo SAD.... so now that I am older and my weight is the highest it have ever been....269lbs oooooh that number hurts.... I am ready to make a life style change... Be Healthier, Happier, and FREE... My biggest obstacle right now is getting that motivation and will power to go to the gym which since I renewed my membership in Aug 2010 I have only been maybe 4 times :(....So I am ready to start this journey to find the Skinny girl within me... ha ha... we all have one :)!!!! I really want to stay committed to this journey this time... Every year about twice a year I do this get all excited, fill my fridge with healthy food, and pull out the work out sneakers, and set a weight loss goal...AND to my surprise I always find myself here right where I started from or worse off.... So this time I am going to put on the big girl panties and JUST DO IT!!!!!!!!!! I know it�s not going to be easy, so I need your help and support....:):) My goal is to be 180lbs by my 25th birthday August 21, 2011...fingers crossed, fridge is stock, and sneakers out and ready..... Later Sparks Family

-TO SAVE MY LIFE!!! -To get HEALTHY! -Inspire others! -Make everyday COUNT!

Eat more Fruit and Veggies. Drink lots of water. Stay within my Calorie Range. Stay Consistent!

Greeting I am Steph! I am back to finish the final chapter to a book I have been writing for over 17 years :-( !! I will get that AFTER picture to go with the many years of BEFORE pics!!

DONE GIRL TRYING TO GET IT DONE!!! ~I didn't know my own Strength!!

Add a Link Steph Alabama Girl* *A WORK IN PROGESS!!*
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