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Introduction Text Hi I live in St Therese. Quebec, Canada which is just a little north of Montreal. I joined sparks in January 06, and I had lost a total of 30 pounds. I have gain 14 of them back I really didn't think I could lose weight by counting and tracking calories, I am like everyone, I would lose 5 pounds and put back 7. Lose again and gain again. Thanks to all the friends at Spark for your encouragement and support.

Hi I joined spark people in January 2006. I didn't have much hope of this diet working for me because like everyone I had been on diets all my life,Lose 5 pounds and then gain 7. This site really worked for me. I have set my goal to lose 70 pounds and I am about 1/5 of the way there I need all the support that I can get so if you want to share your posts and thoughts I will be glad to hear from you

I track my calories each day and do more exercise that I have done in my entire life.

I live in St Therese, Quebec Canada which is just north of Montreal Quebec. My name is Nancy I will be 70 come October and have been a widow for 11 years



Add a Link LOCATION,, QUEBEC, CANADA Nancy-
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