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Introduction Text Here I go again! I am once again a 'stay-at-home', with 3 grandchildren & number 4 on the way. I've noticed that I am not as active as when I was working, so a few pounds have returned. I REFUSE to diet! But I know that if I make a few changes, these few pounds will be no more! So I'm here to track my changes!

To be healthier. I have learned that weight is a number & I am terrific no matter what that number is! But I want to feel better, more energized, better equipped to face life every day...in fact looking forward to waking up each morning instead of finding it a drudgery!

Mostly, it's paying attention. I make sure that I get out & walk several times everyday. The dog really enjoys this because he gets to go with me. The second thing I do is to be mindful of what & how much I am eating. I don't think I ever realized what a 1/2 cup serving really was! LOL

I was born & raised in Columbus, Ohio. After leaving Columbus, I moved several times living in Whitehall, Ohio, Dublin, Ohio, Bradenton, Florida, Russell's Point, Ohio & finally settling in Delaware, Ohio for 17 years. This, ultimately is where I put on all my weight.

I am married to the most wonderful man that God ever created. He ADORES me...whether I'm my goal weight or 200 lbs over that. I couldn't have hoped for a more supportive spouse!

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