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Introduction Text Earth's trials have been a challenge this year. I have been feeling a bit overwhelmed recently and I have not been as active with SparkPeople. For that I apologize. However, I have been exercising faithfully and watching what I eat. I miss your words of encouragement and pray to be more socially active in the future.

I want to learn to eat smarter, become stronger, healthier, and lose 50 pounds. I have found lots of workouts, it is nice to have a variety. I need some guidance in making an effective weekly workout schedule. I would appreciate input.

I LOVE to swim however, that is only an option for me in the summer. I enjoy Callanetics, walk workouts with Leslie Sansone, as well as workouts with Chris Freytag, and Jillian Michaels. I tend to find some things I enjoy and do them over and over. I need advice on making an effective weekly workout schedule.

I am a 59 year old female. I am most active in the spring and summer. I have Rheumatoid Arthritis which sometimes flares and prevents me from working out. I want to learn routines that I might be able to do during those times without causing injury. I feel like I am always starting over and I want to put an end to that. I look forward to making some friends here. I need a support group.



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