NEHAHKOO
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May the spirits in the wind guide you!

This wonderful winter my goal is to hit near the 300 mark. I will stop at nothing to achieve it. I hope everyone hits their goals this fall. Lets do it together!

It is my goal to lose weight and get a job in the California National Guard. For a better me and to help out the best I can and rebuild a Native American Tribe from the ground up. I hope to move to Florida after I lose my weight. I got goals and they are huge, nothing will stop me now.


Member Since: 8/19/2010

Fitness Minutes: 11,452

My Goals:
Updated
My Goals are,

1) Lose at least 8 lbs a month

2) Run 3 Miles without stopping

3) To get into the California National Guard (Go Career)

4) Become a Warrant Officer in the California National Guard

5) Move to Florida and help rebuild Native American Tribe


My Program:
Week 1

1) Treadmill walk/jog 1 Hour (Night)

2) Weights on weekends

3) Weigh in on Wednesday



Personal Information:
I live in Elk Grove, California


Other Information:
1) Work: iPod ROR, Apple / Volt Inc

2) College: ITT Technical Institute – AS/BS

3) Activities: Trying to build a magnetic engine, Communication with Chief of Tribe, Comic Backup Server, Dreamcatcher, Youtube Video Editor, Growing My Own Food, and Rebuilding Native American Tribe

4) Interests: Care2.com, Cross Country, Cycling, Hiking, Growing My Own Food, National Guard

5) Music: Wayra, Dreams of the Wind, Heather Alexander, Vangelis, Dragon Heart Sound Track

6) Movies: The NeverEnding Story, How to train your dragon, Dragon Heart, All Ocean’s Movies, Apollo 13, Battleship 2012, Deterrence, Dragonworld, Independence Day, Lady in the Water, Mulan, Rambo 1-4, Signs, The Flight Of Dragons, The Happening, The Lord of the Rings film trilogy, The Sum of All Fears, The Village, Sword Art Online

7) Books: Pern Series, Not His Series, Dragon Goes House Hunting Series, Sword Art Online




Read More About NEHAHKOO - Profile Information moved here. (Updated November 30)




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Comments
  • v PATTYS74
    Hi are you still online. I sent you a couple of Saprkmails telling you what you need to do ASAP. Or go to our page Daily Chat
    3809 days ago
  • v CALIMAN1
    Hey brother, I just wanted to welcome you to SP! I am from Elk Grove also and was visiting the ghost town also known affectionately as EG SParkers when I saw your post....

    Who knows? Maybe that team will resurrect soon and EG will have a viable team that can exercise together from time to time...including that 3 mile run you would like to take as part of your goals!

    This is a wonderful place to be...a place where success stories happen all around us....glad you are here!

    You are always welcome to stop by my page to chat! emoticon
    3809 days ago
  • v MINDFULME2017
    Welcome White Tiger!!
    Look forward to getting to know you
    Diane
    3809 days ago
  • v DAWNWATERWOMAN
    I started the chair marching when I was working in a call center and at a computer for hours on end. Now I do them because I am not able to do much weight bearing on my left leg. It's simple. Hold your abs in tight and simply lift one foot at a time as if marching. Maybe they are more like Knee Lifts, but because I do one leg at a time it's marching in my book. I used to keep the count manually but time & practice allowed me to track how many steps I could march in a set amount of time and now I can just watch the clock and know that as long as I keep my marching steady, I get to 10,000 steps in 30 minutes. Sometimes I just march for a full 60 minutes but still just count it as 10,000. Good luck with it. People scoffed at me before but my legs are stronger, I am consistently losing weight AND inches, and my legs are in better shape than ever! Glad to be on the journey with you! Love, Dawn
    3811 days ago
  • v DAWNWATERWOMAN
    Thank you for adding me as a spark friend. I am so glad to get to know you better! Let's walk the path to better health and happiness together and make 2010 our healthiest ever! Spark on my friend. Love, Dawn emoticon emoticon emoticon emoticon
    3811 days ago
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