NEOMATTLAC
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November 13, 2018


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2021 Goals/Resolutions:

My big goals are to lose 60 pounds, be able to jog a mile in ten minutes, as well as some strength goals.
Squat 200 lb 3 times in good form.
Deadlift my bodyweight 3 times in good form.
Bench press 200 lb 5 times with wide grip.
Bench press 180 lb 4 times with narrow grip.
Do 1 pull up.
Do an elbow stand for 30 seconds.
Do a bar hang for 1 minute.
Make 1 new friend.
Ask my girlfriend to be my fiancé.
Move in with my girlfriend.

LONGER GOALS
My goal is to lighten up to 210lbs.

Performance goals:
Deadlift 400lbs x 3 reps in good form
Bench press 200lbs x 5 reps in good form
Squat 150lbs x 5 reps in good form
Barbell curl 70lbs x 10 reps in good form
Dumbbell curl 35 lbs x 10 reps in good form
Run 8 miles in 2 hours
Complete run 5k with little effort.

Other Goals:
Move out!
Travel to Italy
Travel to Boston, Maine
Travel to Spirit Lake, Iowa
Travel to New Orleans
Travel to Grand Canyon
Travel to Yellowstone
Travel to Japan
Travel to Spain
Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly.

Sleep Long, Get Strong and Keep On Keepin' On!


Member Since: 6/2/2012

Fitness Minutes: 35,751

My Goals:
My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.


My Program:
My typical workout:

Currently it's a warmup, 3-6 strength supersets, and 1-3 miles walking.
I also practice martial arts twice a week.



Personal Information:
Dude hailing from southern Maryland. 30 years old. I like trying new things and accept almost any challenge I'm given.


Other Information:




Read More About NEOMATTLAC - Profile Information moved here. (Updated January 14)




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 current weight: 307.7 
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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    My wings are broken, my halo's bent, and my horns are showing.

    emoticon I guess it's going to be one of 'those' days. emoticon emoticon emoticon
    365 days ago
  • v BARBIEE52
    If you have to sneak to do it, lie to cover it up,
    or delete it to avoid it being seen…
    Then maybe you shouldn’t be doing it.

    emoticon Wishing you a Beautiful, Fun-Loving, and Happy Thursday emoticon
    370 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    How do you frighten this new generation?
    Put them in a room with a rotary phone, an analog watch,
    and a TV with no remote (add rabbit ears for fun)
    Then leave directions for use in cursive.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    381 days ago
  • v BARBIEE52
    ~~ emoticon ~~8 things you didn't know about laughter~~ emoticon ~~

    1. In groups, women laugh more than men.
    2. Laughter is said to improve alertness, creativity, and memory.
    3. Most people cannot laugh at command.
    4. The sound of laughter is not associated with any one laugage.
    5. One good belly laugh burns about 3.5 calories.
    6. Gelotology is the study of humor & laughter.
    7. Healthy people laugh about 100 to 400 times a day.
    8. That's about 2,800 times a week or 146, 000 times a year.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    You laugh, I laugh...you cry, I cry.
    You fall, I laugh, then fall too, because I was laughing too hard.
    I laugh even harder when I try to explain why I'm laughing.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    My favorite pain is in my stomach when my friends make me laugh too hard.
    Nothing compares with the stomach ache I get from laughing with my
    best friend..that awkward moment when you can't stop laughing while
    telling a joke, and when you're finally done, your friend doesn't even get it.

    emoticon Laughter is a tranquilizer with no side effects
    Please take it regularly emoticon

    emoticon emoticon emoticon Have a Day Filled With Laughter emoticon emoticon emoticon

    emoticon emoticon Sending "Laughing" ((((((HUGS)))))) & "Smiles emoticon emoticon
    384 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to the closing of an old door.
    for it is then a new door shall open.
    So, as the old door closes on 2019,
    I will walk through the open door to 2020,
    and walk into a new chapter of my life.
    emoticon emoticon ~~In My New Chapter~~ emoticon emoticon
    I will LAUGH and I will CRY
    And TREASURE the happiness.
    I will GROW from the pain and
    FORGIVE ones who will hurt me.
    I will do my best to FORGET
    For my life is too SHORT
    To live with REGRET.
    emoticon emoticon ~~HAPPY NEW YEAR !!~~ emoticon emoticon


    394 days ago
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