NEOMATTLAC
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June 20, 2019



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November 13, 2018


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2021 Goals/Resolutions:

My big goals are to lose 60 pounds, be able to jog a mile in ten minutes, as well as some strength goals.
Squat 200 lb 3 times in good form.
Deadlift my bodyweight 3 times in good form.
Bench press 200 lb 5 times with wide grip.
Bench press 180 lb 4 times with narrow grip.
Do 1 pull up.
Do an elbow stand for 30 seconds.
Do a bar hang for 1 minute.
Make 1 new friend.
Ask my girlfriend to be my fiancé.
Move in with my girlfriend.

LONGER GOALS
My goal is to lighten up to 210lbs.

Performance goals:
Deadlift 400lbs x 3 reps in good form
Bench press 200lbs x 5 reps in good form
Squat 150lbs x 5 reps in good form
Barbell curl 70lbs x 10 reps in good form
Dumbbell curl 35 lbs x 10 reps in good form
Run 8 miles in 2 hours
Complete run 5k with little effort.

Other Goals:
Move out!
Travel to Italy
Travel to Boston, Maine
Travel to Spirit Lake, Iowa
Travel to New Orleans
Travel to Grand Canyon
Travel to Yellowstone
Travel to Japan
Travel to Spain
Fix my view of food. Food should be fuel and energize you. Treats are just that, and should be eaten sparingly.

Sleep Long, Get Strong and Keep On Keepin' On!


Member Since: 6/2/2012

Fitness Minutes: 35,751

My Goals:
My ultimate goal is to be in a place where I am proud of myself and where I can pass my knowledge, experience, and resources off to those around me without fear of losing myself.


My Program:
My typical workout:

Currently it's a warmup, 3-6 strength supersets, and 1-3 miles walking.
I also practice martial arts twice a week.



Personal Information:
Dude hailing from southern Maryland. 30 years old. I like trying new things and accept almost any challenge I'm given.


Other Information:




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Comments
  • v BARBIEE52
    It's not the presents that make Christmas so special
    It's the presence of those you love,
    whether they are with you in person or spirit!
    ~Unknown~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    This day is a day to reflect before Christmas of Christmas pasts!
    We all have things we remember, and the memories it brings.
    Making snowmen, and angels in the snow.
    Singing Christmas carols, watching Christmas shows on black/white TV
    Shopping for Mom and Dad, sisters, brothers, friends
    trying to find them that special something
    They will love and cherish for years to come.
    Wrapping their gifts with the prettiest paper,
    the biggest bows and ribbons just for them, listening to Christmas music
    The opening of gifts from Santa Claus with smiles & laughter
    Knowing you were the luckiest person alive.
    The getting together of relatives, and friends.
    Sitting together, sharing the best Christmas meal.
    And filling the house with noise, laughter, and love.
    This is a day to reflect on some of the best days we ever had.
    ~Barb~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    The best gifts can't often be packed inside a box ..
    how can you wrap shared laughter and tears or talks that run into hours?
    They can only be wrapped & treasured in our hearts
    ~Unknown~
    394 days ago
  • v BARBIEE52
    ~~ emoticon emoticon ~~10 Days Before Christmas~~ emoticon emoticon ~~
    emoticon emoticon emoticon emoticon ~ emoticon ~ emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    With only 10 Days left, we need to stop, take a deep breath, sit back,
    relax, and take a few minutes to read what a boy & girl want for Christmas.
    emoticon emoticon What A Boy Wants For Christmas emoticon emoticon

    Darren remembers accompanying his father out shopping
    in the toy department of Macy's one Christmas Eve.
    Dad said, 'What a marvelous train set. I'll buy it.'
    The girl behind the counter looked pleased and murmured,
    'Great, I'm sure your son will really love it.'
    Dad replied with a glint in his eye, 'Maybe you're right. In that case I'll take two.'
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon What A Girl Wants For Christmas emoticon emoticon
    The Santa Claus at the shopping mall was very surprised when Emily,
    a young lady aged about 20 years old walked up and sat on his lap.
    Now, we all know that Santa doesn't usually take requests from adults,
    She smiled very nicely at him, so he asked her,
    'What do you want for Christmas?'
    'Something for my mother, please,' replied Emily sweetly.
    'Something for your mother? Well, that's very loving and thoughtful of you,'
    smiled Santa. 'What would you like me to bring her?
    Without turning a hair Emily answered quickly, 'A son-in-law.'

    What would YOU want for Christmas? Do you have it on YOUR list?
    emoticon ~~If not...spend time today making YOUR list~~ emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    401 days ago
  • v BARBIEE52
    emoticon emoticon 11 Days emoticon Before emoticon Christmas emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Time to get gifts in the mail.
    It's the busiest day of the year.
    They need to be packed & stuffed
    Full of gifts & goodies you'll send.
    Wrap them so pretty, with ribbons & bows
    So get them on their way.
    But...don't forget to include the tags that say
    ""Don't open till Christmas Day.""
    emoticon emoticon emoticon ~~By Barb~~ emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Have a Special Sunday with your family & loved ones! emoticon emoticon emoticon
    402 days ago
  • v BARBIEE52
    ~~ emoticon emoticon ~TODAY IS 12 DAYS BEFORE CHRISTMAS~ emoticon emoticon ~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I can't believe Christmas is so near. emoticon
    To make it a special time of year.
    We've got the time to decorate the tree. emoticon
    For everyone to see.
    We'll add green and red lights. emoticon
    That will shine through the nights.
    Add the ornaments, old and new. emoticon
    So full of memories, too.
    From all the branches they'll hang, emoticon
    Reminding us of songs we sang.
    At the top we'll add the star, emoticon
    which will be seen from near & far.
    Underneath the tree will be gifts & toys, emoticon
    For all the girls and boys.
    Yes, we will have time in the next 12 days, emoticon
    for celebrating all the wonder, cheer & joy.
    ~~By Barb~~

    emoticon emoticon ""Enjoy the 12th Day Before Christmas"" emoticon emoticon
    404 days ago
  • v BARBIEE52
    Of course, this is the season to be jolly,
    but it is also a good time to be thinking about those who aren't.
    ~Helen Valentine~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    405 days ago
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