NEWFIT40

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FATHINSN
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KIKKIKIKKI
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  • v NEWFIT40
    I love the new picture of Shane on his riding toy. Good job on starting the new year off right with your goal. Sorry your hip was bothering you. Maybe some specific stretches for that area after the exercise will help. I'll show you some good ones. I'm game for running Wed and Fri.

    Love MOm
    4163 days ago
  • v KIKKIKIKKI
    Hello :) Poo on the rain. Maybe we can run Wed. and Fri? I ran around the neighborhood yesterday anyway-it wasn't raining in the afternoon and it wasn't that cold. I didn't do to bad, just did the week 1 C25K thing. 5 min walk, 15min alternating 60sec run/90sec walk. Though my hip hurts today, need to get some magnesium. emoticon
    4163 days ago
  • v KIKKIKIKKI
    So, the shoes I bought yesterday are going back to the store. I researched more last night and I realized I was a little confused about the whole motion control/stability/neutral cushion thing. The ones I bought are neutral, which though they feel fine on, would probably suck for running for me. Motion control is good for flat feet, but I think they would be too stiff-more for someone like dad. So I ordered some stability shoes (for mild to moderate overpronators AND underpronators), some Asics from Zappos. They have super easy returns so I'm going to try those out and see. Hopefully we'll be all set to start running by next week!
    4167 days ago
  • v KIKKIKIKKI
    Boo for being sick :(
    4170 days ago
  • v KIKKIKIKKI
    I'm ready for you to come over Christmas morning and try my SparkRecipe Applesauce oatmeal muffins! emoticon emoticon emoticon
    4172 days ago
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