NEWTINK
100,000-149,999 SparkPoints 127,928
SparkPoints
 
SparkGoodies
go to goodies page
Christmas Tree
From:
OHANAMAMA
go to goodies page
Flowers
From:
SILVERWITCH59
go to goodies page
Best Wishes
From:
2018 Summer % C...
Awards

NEWTINK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with NEWTINK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


SMART for 2017 : Goal weight loss

Specific : To loose 25 pounds by 4/30 * to reach this goal *
1) Maintain a 1700 calorie a day diet
* more protein less carbs
* 72 ounces of water daily
* weigh and measure portions
* Track
2) I will workout 6 days a week.
* Continue to follow Jay's (trainer) strength
training program
* Increase Cardio to 45 minutes daily
* Implement a stretching program
3) Stress factor
* Better sleep patterns ~ 8 hours daily
* Journal daily
Measurable : I will weigh in on Friday mornings .
Monthly measurements with Jay .
Attainable : Items needed Monthly fees to gym and Jay , body
Scale , Kitchen scale , journal, water bottle Ect.
* I will schedule time for my fitness and myself daily
in my calendar and set alarms to remind me .
* support system : Sparkpeople, Jay , John and
My brother, Carolyn and a dear
friend .
Relevant : At the end of 2015 I weighed 299. It has taken all of
2016 to reach 274. I do not want to fall backwards
again . I need to loose the weight to become stronger
Physically and mentally to deal with the growing pain
in my feet . This will help me become stronger and
more confident to make the life decisions necessary
to find happiness and peace with in my myself.

Timely: 25 pounds by 4/30
Beginning weight 1/2:
Beginning measurements 1/8 :
Valentines day
Saint Patricks day
Easter :
Ending weight 4/30 :
Ending measurements :




Member Since: 1/10/2012

Fitness Minutes: 171,925

My Goals:
2015 Fall Exercise commitment and fitness plan !
I am committed to doing all that I can to get back to the fitness level I was at last year at this time . I am committed to working hard through fitness and nutrition to achieve my weight loss goals .

Fitness plan :
workout 1: chest/shoulders/ triceps
Work out 2 : back/ biceps
Work out 3 : Legs / abs
Half hour of cardio daily
with 60 minutes of pool time at least twice a week .


My Program:
5% challenge pledge:

I pledge to continue to do the best that I can in the healthiest of ways to better myself mind body and soul. To lead myself into a healthy place. To share my story and embrace every day as it is a new day. To have patience and understanding with myself as do with everyone else. To know my limitations and to respect my personal boundaries.





Personal Information:
I am Darlene from MS. I am the mother of two grown sons and grandmother of two grandsons and one grand daughter . I am a emotional eater trying to change that part of my life. The process started out July,2011 at 366 pounds we are getting there . slow and steady is the way of the world.
On June 26, 2013 I met my 100 pounds gone mark weight in at 266. 8.


Other Information:




Read More About NEWTINK - Profile Information moved here. (Updated March 3)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 262.1 
275.4
271.9575
268.515
265.0725
261.63
Login to Leave Comment
Comments
  • v MAGICAL13
    emoticon emoticon emoticon emoticon emoticon emoticon
    May the wings of a butterfly emoticon
    Kiss the sun emoticon
    And find your shoulder emoticon
    to land on emoticon
    To bring you luck, emoticon
    Happiness and riches emoticon emoticon
    Today, tomorrow and always emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon Happy St. Patrick's Day emoticon emoticon emoticon

    "May your troubles be less. And your blessings be more. And nothing but happiness come through your door." — Irish blessing


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Through this beautiful text message, I send happy valentine day messages for my friends and family and wish you have a beautiful celebration of the day of love. Have a superb valentine’s day.

    emoticon emoticon emoticon emoticon emoticon
    36 days ago
  • v MAGICAL13
    emoticon emoticon emoticon Happy New Year emoticon emoticon emoticon Start 2019 off with a clean slate emoticon A new chance to continue on our Journey and work towards and meet our goals. emoticon emoticon emoticon emoticon May all your dreams turn into reality and all your efforts into achievements. emoticon Sparkle and Shine 2019, emoticon may it be a year of magical moments and memories. emoticon emoticon emoticon emoticon emoticon emoticon
    80 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Wishing you a Happy New Year emoticon

    And now we welcome the new year. Full of things that have never been. – Rainer Maria Rilke

    It's a new year, new month, a new day, to begin and meet our dreams and goals emoticon
    82 days ago
Member Comments (1438):  123Next >Last >>