Page Title

Introduction Text I put on 60 pounds between 2007 and 2010. I guess I could blame it on working the swing shift but, nobody else around me put on that amount of weight. My goal is to get back to a weight where I feel comfortable and maybe even to what the government says is a healthy weight for me. It's been about three years since I wrote the paragraph above and I'm still at it. After dropping from a breath-taking all-time high of 198 lbs (on a 5' 1" frame mind you) I fell into a cycle of spending the first six months of the year losing 20lbs and the next six months of the year gaining 20lbs. Topping up at 165-170lbs and bottoming out at 145-150lbs. I'm comfy at 150lbs but it's still SEVENTEEN pounds more than the government thinks I should weigh. I don't feel good at 170lbs :-( This year I'm going to try to get below 145 and STAY THERE. Wish me luck.

* Get back into my size 8 clothes by Thanksgiving 2011. * Doing a whole set (12 or more) of proper pushups with good form instead of girly pushups.

* Spinning 15-45 minutes - 3x/week. * Circuit training 20-45 minutes - 3x/week * Walking 30 minutes - 6x/week. * Eating 1200-1600 calories/day concentrating on lean protein, whole grains, fruit & veg





Add a Link
Save Changes