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NORMAGAIL2
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Groovy Gecko Team Member in BLC22! Let's get the party started!
Balance is key!
Drink! Drink! Drink! And drink some more ...
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Running the Race of My Life!
I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past couple years I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!
I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past couple years I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!
Member Since:
4/26/2013
Fitness Minutes:
4,099
My Goals:
SHORT TERM GOALS:
Weight Goal = Reach 214 by the end of November!
Nutrition Goals = Keep eating clean; Keep tracking food; Add multivitamin.
Exercise Goal = Daily - 30 minutes of cardio; 10 minutes of strength training; stretch routine
Motivation Goal = Write down three positive things that I have done at the end of each day.
LONG TERM GOALS:
Enjoy enhanced health and wellness!
Have energy to do important things in my life!
Gain control over blood sugars, diet, activities, and motivation!
My Program:
Eat clean; complex carbs; good protein, fat, and carb mix!
Water, water, water!
Progressive exercise program!
Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!
Personal Information:
From Maryland.
Married for 30 years to marvelous man. Have two wonderful children in their 20's and doing well in life! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix.
Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.
Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
STARTED WITH BLC21 AND AM NOW IN BLC29!!!
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NORMAGAIL2
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(Updated October 30)
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Introduction Text
I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past couple years I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!
Shown if member clicks "Read More"
My Goals:
SHORT TERM GOALS: Weight Goal = Reach 214 by the end of November! Nutrition Goals = Keep eating clean; Keep tracking food; Add multivitamin. Exercise Goal = Daily - 30 minutes of cardio; 10 minutes of strength training; stretch routine Motivation Goal = Write down three positive things that I have done at the end of each day. LONG TERM GOALS: Enjoy enhanced health and wellness! Have energy to do important things in my life! Gain control over blood sugars, diet, activities, and motivation!
My Program:
Eat clean; complex carbs; good protein, fat, and carb mix! Water, water, water! Progressive exercise program! Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!
Personal Information:
From Maryland. Married for 30 years to marvelous man. Have two wonderful children in their 20's and doing well in life! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix. Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.
Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything. STARTED WITH BLC21 AND AM NOW IN BLC29!!!
Personal Signature:
(Shown after Message Board Posts)
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Gail, Maryland I can do all things through Christ, who strengthens me! Phil 4:13 The Joy of the Lord is my strength!
Save Changes
Blogs
10/30/2015:
SCALING THIS MOUNTAIN!!!
9/3/2015:
God Empties Us so that He Can Fill Us!
8/31/2015:
Beginning Again ~
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University of Phoenix
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My Ticker:
Pounds lost: 18.8
0
22.75
45.5
68.25
91
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LIVELYGIRL2
are you still on Spark? Are you doing okay ? What's up?
172 days ago
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TURTLE69
Welcome to Official 10-Minute Daily Exercise Streak Challenge Team!
Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.
Vanessa
1897 days ago
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EM4488
Thanks for stopping by my page. I'm doing alright. Life is pretty awful right now, but hoping for some sunshine soon.
Awesome that you're still in BLC! Every little progress counts - congratulations!!
Emily
1905 days ago
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HAWTGRANNY2014
love the balancing gecko lol. Looks ready to just meditate and relax.
1930 days ago
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HAWTGRANNY2014
love your page. Glad we are on a team together. Go geckos!
1939 days ago
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