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Introduction Text I am in my 50s and ready to get healthy so that I can enjoy this time of my life! God has plans for my life and I need to be in tip-top shape so that I can carry them out! For the past couple years I have been participating in the BLC teams on Spark People - I have been a Groovy Gecko and I love it! I am absolutely delighted with all the tools that are provided by Spark People! I wish everyone the best on their wellness journeys!

SHORT TERM GOALS: Weight Goal = Reach 214 by the end of November! Nutrition Goals = Keep eating clean; Keep tracking food; Add multivitamin. Exercise Goal = Daily - 30 minutes of cardio; 10 minutes of strength training; stretch routine Motivation Goal = Write down three positive things that I have done at the end of each day. LONG TERM GOALS: Enjoy enhanced health and wellness! Have energy to do important things in my life! Gain control over blood sugars, diet, activities, and motivation!

Eat clean; complex carbs; good protein, fat, and carb mix! Water, water, water! Progressive exercise program! Motivation ~ Daily chats with God! At least 30 minutes per day on motivational activities, such as earning Spark points and giving Spark goodies!

From Maryland. Married for 30 years to marvelous man. Have two wonderful children in their 20's and doing well in life! Have 4 dogs - 2 yellow lab pups, an English mastiff, and a stray German wire-haired pointer/chocolate lab mix. Teach college nursing courses for three universities online. Considering what changes to make in career since earning the PhD.

Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything. STARTED WITH BLC21 AND AM NOW IN BLC29!!!

Add a Link Gail, Maryland I can do all things through Christ, who strengthens me! Phil 4:13 The Joy of the Lord is my strength!
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