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On a personal quest to research & enjoy food from all other the world with the aim to understand how food can be used as a natural and clean way to prevent and cure diseases.
Clean eating is newish to me but I believe it is the way forward. I want to avoid as much pesticides and other non organic food farming methods too. To discover all the facts about nutrition that we should have learnt at school.
I have lost nearly 5 stone over approx 5 years and have maintained this for nearly 2 years. I did this by stopping eating like a man and gentle exercise. Life has thrown me some curve balls lately and I need to get inspired again but like minded people to help achieve my health & fitness goals. My weight or the number on the scales does not matter to me as I lost the extra bulk about 2 years ago but maintaining and improving is always on my mind. Plus I could do with losing 1 more stone to feel more confortable.
I have endometriosis and IBS. Generally have low blood pressure as well. I have signed up to an on-line nutritional course that I am hoping to dedicate a lot of time to.

Member Since: 5/21/2014

Fitness Minutes: 3,776

My Goals:
A healthy mind, body & soul.
Nutrition for the mind, body & soul.
A long happy life.
Understanding on how to use food as a replacement to modern medicine.
Introduce & maintain exercise.
About 1 stone weight loss.
A toned & stronger body.

My Program:
I have joined an on-line nutritional course.
Have been thinking about and will log my personal goals and areas I would like to concentrate on.
I have dramatically changed my eating habits at work and will post my recipes and ideas. I am hoping that a more informed choice of ingredients and introduction of exercise back in my life will improve this even further

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    Thank you so much for stopping by and commenting on my blog, "Do you think like a Fat Person", I'm humbled by all of the people that have stopped by and landed their support. But it goes to show us how much we share, and how much we can support one another.

    I wish you well on your journey, remember we can do this.
    2009 days ago