ONEBLUEMOON
100,000-149,999 SparkPoints 139,123
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FALL 5% CHALLENGE! ROWDY REBELS TEAM!



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FALL BIGGEST LOSER CHALLENGE! EMERALD GEMS TEAM!



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HARVEST YOUR HEALTH! BIGGEST LOSER FALL CHALLENGE


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"Once in a blue moon we find a gem!" SO glad I happened upon Sparkpeople!

With age and less activity, my weight has gone up and I know I must get it down to help my joints feel better and to lower my blood pressure and cholesterol. I do fine with tracking and moderation during the daytime, but compulsive eating habits often haunt my evenings.Still working on it!

Since I joined Sparkpeople, I have improved my attitude about diet and exercise, due especially to the wisdom and motivation of the wonderful Spark teams I was lucky to find AND to the Sparky individuals who keep me growing strong.

~Every day may not be good, but there is something good in every day. (Author unknown.)

For health and happiness, I won't settle; I'm a Rebel!











Member Since: 6/13/2016

Fitness Minutes: 114,122

My Goals:
Lose 5% of my bodyweight or more during the 5% Challenge. Then keep going!
Establish and maintain an exercise routine.
Control sugar cravings.
Make wise food choices 90% of the time.
Track food consistently.
Practice gratitude.


My Program:
~ Clean eating balanced diet. Limit carbs. Attempt to avoid junk food. Track calories using Spark tracker and stay within range.
~ Exercise: At least 30 minutes of walking and/or recumbent bike 6 days a week-- Strengthening exercises 3 times a week-- Flexibility exercises 3 days a week. Excuses: ZERO times a week.



Personal Information:
I'm retired from teaching and live in rural southern Michigan. I am a volunteer reading tutor for the local elementary school. I love reading, gardening, travel, and my grandchildren-- who have moved too far away! I'm also attached to the warmth and wisdom of my ever-growing circle of Spark friends.


Other Information:




Read More About ONEBLUEMOON - Profile Information moved here. (Updated December 31)




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Comments
  • v SPARKLE-IT
    Hope life has been treating you well. I think of you often and pray for you and your loved ones. God bless you, God bless us all.
    1 day ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon September emoticon emoticon emoticon emoticon

    September brings fall, with the leaves falling, changing to colors of red,
    orange, gold, yellow, and brown. It brings cooler temperatures, shorter days,
    as we start to wear long-sleeved shirts, bring out the sweatshirts we've had
    packed away for months, and the jackets we wished we did not have to wear
    for awhile. We smell fall in the air, as we the pick the vegetables from
    the gardens, & the plants we bring in before the frost.
    We see flocks of geese traveling to warmer weather, and enjoy watching
    the children playing in the leaves, as they laugh, smile, & have fun.
    ~~Barb~~

    emoticon These are just some of the things September brings to me. emoticon
    emoticon emoticon What are some of the things it brings to you? emoticon emoticon
    1 day ago
  • v BOSS_OF_MY_BODY
    ~ emoticon ❤️ Happy Wednesday, Lynn ~ Blessings, Love & Hugs ❤️ emoticon ~

    Understanding how your past created your present empowers you to recreate your
    future by confronting your greatest challenge - Your Comfort Zone! ~ Virend Singh


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Stay safe, have a great day and keep on Keeping ON! ♥

    ps.. love your banner. I'd love to get an awesome box of goodies like that. emoticon

    3 days ago
  • v LEGENDIS
    Thank you for the spark goodie! Have a great week!
    6 days ago
  • v BARBIEE52
    I L emoticon ve your page!! emoticon
    8 days ago
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