ONEDROP09

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Member Since: 3/16/2009

Fitness Minutes: 17,399

My Goals:
Rethinking goals...tbd

My Program:
 Make small changes every day and increase good habits. Forgive myself for set backs and start over right away. Make time for myself and reward myself for progress.

*Strength training 3x/wk
*Cardio 5x/wk (lo-impact)
*Track food and fitness
*Preplan meals a week in advance to stay within calorie range.
*Drink 64oz of water daily
*Read labels
*Cook healthier meals


Personal Information:
My name is Nicole. I live in the Southern California area with my daughter (21), son (4), and new baby girl born July 2012.

Other Information:
 I love the music of Bob Marley and Sting! I hope to travel regularly at some point in my life as there are so many places I want to see. I love people and culture. I'm one of six, 2 sisters and a brother living in different states and I miss them often. I want to lose weight for improved health and self-esteem.





Read More About ONEDROP09 - Profile Information moved here. (Updated August 29)




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My Ticker:
 Pounds lost: 102.1 
0
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Comments
  • v ASMARTERWAY
    I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.

    Stay fit; stay healthy.

    Jonathan emoticon
    2587 days ago
  • v CINNAMONGURL06
    Hey lady! I'm so sorry that I am just now responding to your message from September! Ugh! I haven't been on here much at all because I'm not following a heavy workout/weight loss program at the moment. I'm almost to the 8 month mark....my due date is Jan. 11th...and I'm having a baby girl. How are things with you and your baby girl? She's about 4 months now, right? How exciting for you too! Well, I just wanted to say hello...check your sparkmail for some updated contact info. If I don't talk to you before, have an awesome holiday and enjoy that little one! Hugs, Cinn
    2854 days ago
  • v WATCHMEGO2
    Yes, I accept your challenge hun. thanks for being such a great friend! love ya!
    2871 days ago
  • v WATCHMEGO2
    hey girl, hope things are going good for you. I had a great week this week. take care, love ya!
    2913 days ago
  • v HOPEFUL2DAY!
    Thank you for stopping by and commenting. I really appreciate it.

    I hope you are doing well! The weekend is here, which is fabulous, but can bring its own challenges. You can do it! :)
    2928 days ago
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