CAROLYN1213
Welcome to the Couch to 5k running group!!!! Stop by the message board and introduce yourself to the team. On the team page you will find a thread for each training week. Click on week one and post were you are at in your training. This is a great way to meet others who are in the same phase of training as you. Some of my best friends were in my training week one and we worked through the program together sharing victories, questions, comments, and ideas. I look forward to learning more about you. I will be popping in on the Weeks 1 - 3 training to help answer any questions that might pop up and to cheer you on to your goals! Be blessed! Be a runner! 4015 days ago
MESHIE75
I go to Body Now, its on River Ave. off of River Road next to the East Beltline onramp. It is such a FANTASTIC place!!! It is actually just for women, and it has all of the normal gym stuff. (Its not like Curves) It has a normal gym area with free weights, treadmills, etc, and also has quite a few fun classes! Zumba is AWESOME!! Yoga is fabulous! The owner of the gym, Deborah, used to be a body builder. She knows SO much about fitness its incredible. Its fun when she teaches classes because if you really pay attn to her, you can see the difference in how she moves her body verses a lot of the other people in the class, if you move the way she does, it is SO much more effective! She is amazing! I can get you a free week pass if you like. The women there are so amazing and friendly. It is such a great place to be! Let me know if you would like to try it out for a week, I will talk with Deborah! Here is the website: http://www.bodynow.us/index.html
The class schedule on the website is NOT the current one!! :) 4276 days ago
MESHIE75
Well hello fellow Eugenian! I'm glad to see that you have come back as you said. SP is such a great place, so much support as you know! I couldn't imagine not having it now that I have it as it has really helped me to stay positive and focused. Always glad to meet another from Eugene!!
KEMGRIA
Hey Laura! Been awhile!! Just trying to get back into the whole spark program (again), and thought I'd say hi and see how everything's going with you! Hope life's treating you well and talk to you later! 4702 days ago