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Introduction Text I am a hard worker who is trying to improve in many different areas. I have been doing the yoyo affect. I have two nephews and a niece. I also have my AA in Special Education and a BS in Information Systems. I play chess online, do Sudoku, go to the gym, swim, and do yoga. I have completed the CORE program at Blind Industries. I am going for help with the eating and the stress, but it is very difficult. I volunteered at Genesis Health Center at the Hamilton Branch. This branch is closed down now which is why I am not with them. I am taking classes at the Hadley School for the Blind and doing the work as distance learning. I live in MD and the school is in IL. I am also in the middle of the transcription class at the National Federation for the Blind. I am now trying to get back to my BMI range and live away from my mom. I also have a guide dog, who is now 6 and loves food, but is thin. At this time, I have a closer job with the public transportation and a lot more hours, but is still dealing with feeding residents at a nursing facility. I am also making slow progress when it comes to taking care of myself.

1. get rid of candies and sugar 2. mindful eating 3. emotional eating







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