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Updating...
Wow - three years on Spark and I can't say that I am fully still here! In the past few months a lot of things have changed.
In months leading to and after my wedding/moving/changing jobs, I put on 40 pounds from my lowest weight. I am trying to change that.
I can't say that I plan on tracking my calories because that just takes too much of my time. What I can say is that I need to refocus on my eating and making healthy habits stick!
...
Wow - three years on Spark and I can't say that I am fully still here! In the past few months a lot of things have changed.
In months leading to and after my wedding/moving/changing jobs, I put on 40 pounds from my lowest weight. I am trying to change that.
I can't say that I plan on tracking my calories because that just takes too much of my time. What I can say is that I need to refocus on my eating and making healthy habits stick!
----------------------------------------
----------------------------------
Staring a new chapter in my life and changes are needed. Looking for a workout partner to keep me motivated!
I started my SP journey back in the beginning of July and I have almost lost 70 pounds. This site has been a complete blessing!
I am most thankful for the support system I have been able to form. Thank you to everyone that has helped me along my way.
So here is to the New Year. This will be our year!
April 27th - 100 pounds lost! 297 days with SP!!
In a year on Spark I have lost...
108.2 pounds (110.2 from my highest)
12 inches from my waist
12 inches from my hips
5 inches from each thigh (10 total)
5 inches from each arm (10 total)
15.4 points from my BMI
Member Since:
7/4/2009
Fitness Minutes:
35,456
My Goals:
Get back on track making health habits!
My Program:
Using my bodybugg.
Getting back to everyday workouts!
Drinking lots of water!
Eat healthy, lots of fruits and veggies.
Watching Sodium!
Personal Information:
Just recently married and moved to Wisconsin!
Starting measurements:
Weight - 469
Waist - 66 inches
Hips - 73 inches
Thigh - 35 inches
Arms - 23 inches
BMI - 65.7
Other Information:
Read More About
ONLY1TAN
- Profile Information moved here.
(Updated August 11)
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Introduction Text
Wow - three years on Spark and I can't say that I am fully still here! In the past few months a lot of things have changed. In months leading to and after my wedding/moving/changing jobs, I put on 40 pounds from my lowest weight. I am trying to change that. I can't say that I plan on tracking my calories because that just takes too much of my time. What I can say is that I need to refocus on my eating and making healthy habits stick! -------------------------------------------------------------------------- Staring a new chapter in my life and changes are needed. Looking for a workout partner to keep me motivated! I started my SP journey back in the beginning of July and I have almost lost 70 pounds. This site has been a complete blessing! I am most thankful for the support system I have been able to form. Thank you to everyone that has helped me along my way. So here is to the New Year. This will be our year! April 27th - 100 pounds lost! 297 days with SP!! In a year on Spark I have lost... 108.2 pounds (110.2 from my highest) 12 inches from my waist 12 inches from my hips 5 inches from each thigh (10 total) 5 inches from each arm (10 total) 15.4 points from my BMI
Shown if member clicks "Read More"
My Goals:
Get back on track making health habits!
My Program:
Using my bodybugg. Getting back to everyday workouts! Drinking lots of water! Eat healthy, lots of fruits and veggies. Watching Sodium!
Personal Information:
Just recently married and moved to Wisconsin! Starting measurements: Weight - 469 Waist - 66 inches Hips - 73 inches Thigh - 35 inches Arms - 23 inches BMI - 65.7
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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~*~Tracey~*~ SW - 471 4/27/10 - 100 pounds lost
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3/18/2011:
Short Lived Victory
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Healthy Cooking Challenge Week 1 Goals
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LIFEGENESIS
Miss you!!! Hope all is well and that we see you soon! Hugs!
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Where are you???
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Checking in!!!
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HEATHER1969
Hey there....
You still Sparkin it up?
take care of you!
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Just stopping by to say hi!
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