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Introduction Text University student looking to lose about 10-15lbs gained over the semester due to binge-eating, school stress etc. Past: Always struggled with weight until middle of high school when I finally learned to maintain my weight. Before then, I was big, thick, fat (or whatever else you'd like to call it). I was about 5"1 at that time and weighed about 150lbs. I managed to lose about 40lbs in 6 months from obsessively working out every free minute of the day and starving myself for days until my body can't take it. Now I've learned to manage my weight, although it tends to fluctuate 5-10lbs during the school year Weight changes: 2000: 130 2001: 125 2002-2004: 118-122 (113 for half a year though) 2005-2006: 120 2007: 124+

1. to finally wear a bikini/shorts/sleeveless tops and look good in them this summer 2. to obtain a light definition of abs 3.to maintain this weightloss for good 4.to not focus too much on what the scale says, but rather focus on how my body looks/feels and be consistent with healthy eating habits and workouts

Workout: -work out 5 times per week -if not possible to have a full workout, do 20 minutes that day Diet -Eat less than 1300 calories per day -Indulge in ice cream/cake/chocolate 2-4x per week -avoid oily, fried, fatty foods and junk food. Eat sparingly Health habits and related -record everything I eat -Get 8 hours of sleep every night -Sleep before 12:30AM -Eat breakfast every morning -Eat dinner before 7:30pm



I can't live without good food. I also can't live without eating rice/noodles for dinner.

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