OSERENDIPITYO

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University student looking to lose about 10-15lbs gained over the semester due to binge-eating, school stress etc.

Past: Always struggled with weight until middle of high school when I finally learned to maintain my weight. Before then, I was big, thick, fat (or whatever else you'd like to call it). I was about 5"1 at that time and weighed about 150lbs. I managed to lose about 40lbs in 6 months from obsessively working out every free minute of the day and starving myself for days until my body can't take it. Now I've learned to manage my weight, although it tends to fluctuate 5-10lbs during the school year

Weight changes:
2000: 130
2001: 125
2002-2004: 118-122 (113 for half a year though)
2005-2006: 120 2007: 124+


Member Since: 7/15/2007

Fitness Minutes: 888

My Goals:
1. to finally wear a bikini/shorts/sleeveless tops and look good in them this summer
2. to obtain a light definition of abs
3.to maintain this weightloss for good
4.to not focus too much on what the scale says, but rather focus on how my body looks/feels and be consistent with healthy eating habits and workouts


My Program:
Workout:
-work out 5 times per week
-if not possible to have a full workout, do 20 minutes that day

Diet
-Eat less than 1300 calories per day
-Indulge in ice cream/cake/chocolate 2-4x per week
-avoid oily, fried, fatty foods and junk food. Eat sparingly

Health habits and related
-record everything I eat
-Get 8 hours of sleep every night
-Sleep before 12:30AM
-Eat breakfast every morning
-Eat dinner before 7:30pm



Personal Information:


Other Information:
I can't live without good food. I also can't live without eating rice/noodles for dinner.




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Comments
  • v no profile image BRANOWEN
    Hi, welcome to the SparkTeam 20 somethings with 10-24 pounds to lose. Hope to see you around the forums!

    XOXOXO
    Liz
    5015 days ago
  • v ALASKAN
    Hi,
    It's good to have you with us.
    welcome to the team. I'll try to be supportive and encourage your onward to your goal(s) . I'll be there with you all the way to accomplish and wish you
    good luck. Take 1 day at a time and you will do really great. myspace.com/unicornlover_55
    alaskan1955 (yahoo messenger)
    alaskan_1955 (hotmail messener)
    or here at sparkmail
    If you want to mail me; please use my hotmail, b/c yahoo.com is always full....ty ERNA
    5016 days ago
  • v no profile image 064638M
    Hi...saw your page and just had to comment. I was always very slim until I hit university. All of a sudden my weight would go way up during the school year and then I would try to lose it during the summer. It fluctuated like crazy and I struggled a lot. Try to stay positive...school is very stressful and it can be really challenging to remain at your preferred weight. Just try to stay as healthy as possible and exercise as regularly as you can. I found when I did manage to boot myself to the gym I would have more energy and feel better about myself (even if I wasn't at the weight I wanted). Good luck with everything, the life of a student is tough...but remember to let yourself have fun too! :)
    5018 days ago
  • v no profile image BOOTIFUL_CURVES
    Hey! What happened to your blogs? You haven't updated in over a week, I just don't know how to keep in touch with you. I still update my Xanga so ... talk to you soon I hope.
    5025 days ago
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