OVERWORKEDJANET
60,000-79,999 SparkPoints 77,614
SparkPoints
 
Photos
See this image larger
Kingston Mill, Lake Carnegie



See this image larger
Boston Commons 2016



See this image larger
Boston Commons April 2016


See All Photos (72) ›
SparkGoodies
go to goodies page
Easter Basket
From:
DEBVNE
go to goodies page
Easter Basket
From:
BARBARAJ73
go to goodies page
Party
From:
ONEKIDSMOM
Give OVERWORKEDJANET a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with OVERWORKEDJANET
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Is opening doors to new and old things


It's Day 1, again on my 10th year on Spark People.
This year I am opening doors to new ideas and shutting them on things that haven't worked well for me.

It's Day 1, again on my 10th year on Spark People.
This year I am opening doors to new ideas and shutting them on things that haven't worked well for me.



Member Since: 1/1/2009

Fitness Minutes: 47,297

My Goals:
Enjoy the rest of my life in comfort.

My Program:
 My program still works for 2019
Continue my exercise program which is now carved into my brain.
Remove the snacks from my diet.
Clean eating works when you don't snack


Personal Information:
Ya'll should know by now.

Other Information:
 Still known to act like a kid, and whine and cry like a baby.



Read More About OVERWORKEDJANET - Profile Information moved here. (Updated January 1)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
See More Blog Entries ›
SparkFriends
BARBARAJ73 BARBARAJ73's profile image
ONEKIDSMOM ONEKIDSMOM's profile image
FIFIFRIZZLE FIFIFRIZZLE's profile image
STRONGDAWG STRONGDAWG's profile image
WATERMELLEN WATERMELLEN's profile image
DEBVNE DEBVNE's profile image
See All SparkFriends (24) ›
SparkTeams
Team Image Shutterbugs
 
 
 
 
 
My Ticker:
 Pounds lost: 6.0 
0
4
8
12
16
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    If you quit, you’ll never know what might have been. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    23 hours ago
  • v RAYLINSTEPHENS
    Thank you. Yes, it's truly all about not making it a habit to go overboard with binging.

    Today I was able to do all my walks outside and no problem staying on track.

    .
    /\.....__
    \ \.. / /\ \ Sending Easter greetings and blessings your way!
    .\ \./ /. \/
    ,.) V (... Enjoy this wonderful day!
    (='o'=)
    (,,)-(,,).❤ ❤ ❤ ❤

    1 day ago
  • v MTN_KITTEN
    You're loved just the way you are! Thank you, thank you.

    I told hubby I could dye my hair cotton candy pink so no one would at my body in a swim suit.
    emoticon
    1 day ago
  • v 2BDYNAMIC
    emoticon for reading my "I have a Dirty Little Secret" blog-- emoticon
    1 day ago
  • v MORTICIAADDAMS
    I can certainly relate to that. I like healthy food and want to eat too much of it. I used to end up with 10 pound salads. If I want a lot of stuff in my salad I will not eat a serving of them. I will put in one olive, a radish, a piece of cauliflower, a baby carrot, a couple of cherry tomatoes,a piece of broccoli, a mini pepper, a half a mini cucumber, a part of a green onion, a piece of ham, and then put in some lettuce. I weigh everything. 400 calories for a salad isn't bad if that is all you are having for lunch. I switched to small plates a long time ago. My problem is not what I eat for meals. It is what I eat in between them. If I let myself to get hungry all reason leaves me and I'm like a dog. I come to and realize I should have eaten a low carb yogurt or some peanut butter stuffed celery. They satisfy me and don't trigger my appetite. I do better with nutrient dense foods. Ones that satisfy and are filling - high protein, high fiber. I don't eat enough meat. I'm not crazy about it.
    3 days ago

    Comment edited on: 4/17/2019 11:33:00 AM
Member Comments (30):  123Next >Last >>