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Introduction Text 2011 is my year to take control of my weight. Eating right, exercising, getting more out of (and into) my life - those are my broad goals. But underlying it all, revamping my spiritual health, so I'm whole from the inside out. Update January 2011 Surgery was on 11th January. Happy new year me! Update April 2011 35lbs down. My waist is down by 4 inches, thighs by about the same amount each, neck down 1/2 an inch, hips about an inch (groan!). Update June 2011 50lbs down. Waist down 6 inches, thighs 5 inches apiece, neck 1 inch, hips 2 inches. Update July 2012 85lbs down! It's taken almost a full year to lose 35lbs but it's so worth it.

Lose the first 20lb (achieved 27 Feb) Lose 10% of start weight (achieved 3rd April) Lose 15kg (achieved 10 April) Lose 30kg - 07Aug (Achieved 14 Sep) Hit 100kg - 10Nov

Current (June 2011) program: Calories 1000 average daily Workout at least 5x weekly including at least 2 21 minute sessions on elliptical trainer and 2 - 3 circuit training videos





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