PAMBACH
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 194,617

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v 2BDYNAMIC
    …::Thank you for you post on my sandcastle blog! emoticon I appreciate it!
    1 day ago
  • v BARBIE176
    "A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life." ~ William Arthur Ward emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v GOULDSGRANITE
    emoticon emoticon emoticon Enjoy the Starlight! emoticon emoticon emoticon
    10 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Keep pursuing your goal,
    No matter where you are,
    Because we all know.
    You’re a bright and shining star!
    Congratulations on being our Bright Star in the Spotlight. Enjoy your day!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    22 days ago

    Comment edited on: 2/7/2020 1:14:17 AM
  • v SHARON10002
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    It’s snow joke. . . Friday’s here, and we’re ready for the weekend. Since so many of us got snow this week, I thought that today should be full of jokes that are truly “snow laughing matter.” So, let’s get our endorphins a-goin’ and a-flowin’ with our morning coffee – or your favorite beverage of choice.
    So get your snow boots on and get ready to roll!

    emoticon Why don’t mountains get cold?
    They wear snow caps.

    emoticon Many people think “icy” is the easiest word to spell.
    Now that I think about it, I see why.

    emoticon If H2O is the formula for water, what is the formula for ice?
    H2O cubed.

    emoticon What did the snow plow driver say when he was asked about his job?
    There’s no business like snow business!

    emoticon When I told my wife I was too tired to shovel the driveway, and throw some ice melt on the front porch – all I got were icy stares.

    emoticon I had to run to my car in the sleet, and I got pelted with the freezing rain.
    I want you to know it hurt like hail!

    Enjoy your weekend!
    22 days ago
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