PAMBROWN62
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April 2, 2018 - 57 lbs down Still working on the journey




Persistence Not Perfection will get us to goal.




Always make Positivity your first choice.


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Retired in 2016 and loving it. I live in Las Vegas. I love reading, my IPad and, when money permits, playing the penny slots.

May 2018
I am embarking on the next leg of my journey to a healthier, thinner me. April was a good month for me because I let go of preconceived expectations of what my journey should be and accepted it for what it was.

I took time to take a look at my plan, to see what needed to be changed or at least tweaked, and to honestly evaluate what I was doing and make sure it was advancing my journey.

I also decided to reset my short term (3 month) goal. I have been in a Plateau for several weeks. Since my loss at the scale has been slow or non-existent, I revised the goal down to 6 pounds over the next 3 months. I wanted to feel that some progress was achieved at this point in the road. Achievable, doable, and even with my recent scale history, possible to obtain.

Not giving up on reaching my weight goal by the end of the year because I still believe it is possible. I’ll just need to focus and work a little harder.

I CAN do this.




Member Since: 12/27/2015

My Goals:
LCHQ meal plan. Carb grams of no more than than 35% daily. Continue my exercise streak by getting at least 30 minutes of intentional exercise a day and my 11.5K Fitbit goal as well


My Program:
Portion control, moderation, low carbs, sugar, and sodium and a minimum of 30 minutes of intentional exercise on a daily basis.



Personal Information:
Live in Las Vegas. Former Jersey girl. Retired and loving it.


Other Information:
I love to read, playing the penny slots, and hanging out with friends. I am seeking balance in my life. I want it to be on my terms. This journey has placed me on the road to good health and I want to keep working until I am as medication free as I can be in the future.




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 Pounds lost: 58.4 
 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    For decisions of the heart, it is better not to analyze the situation too carefully before just going for it. Kathy Slattengren
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    15 hours ago
  • v 1CRAZYDOG
    In difficult situations, before you do or say anything stop and ask yourself, ‘What do I want to happen?’ Al Bernstein
    1 day ago
  • v LPORTER2015
    Thank you for being a part of the Embrace The Weight Loss Journey Team! Remember, the pain you feel today, will be the strength you feel tomorrow. NO EXCUSES! It doesn't matter where you have been or where you are. The only thing that matters is where you are going! Simply put, when I lost all of my EXCUSES I found my results!

    Continue to be willing to change and grow throughout your journey!
    emoticon
    2 days ago
  • v SPIFFYCAT
    I do love reading your daily status updates, they are always so upbeat and cheering.

    Thank you
    2 days ago
  • v 1CRAZYDOG
    If you start your day w/the expectation that something great is going to happen, you will start watching for & appreciating those amazing moments … Beverly McKee
    3 days ago
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