PAMBROWN62
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January 1, 2020. This is the year I reach my goal.



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2020 A New Year. A New Decade. It’s a new year but I have the same goal...a thinner healthier me.



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I Believe.


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PAMBROWN62 is a SparkPeople Motivator!

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Retired but working part time. I live in Las Vegas. I love reading and playing with my IPad. I believe in the power of positivity and try to seek out the positive in every day.

My Mantra: “Every day may not be good but there is something good in every day.”

January 2020

Fresh. New. Year. New Decade as well.

With the new year comes a new resolve to reach my maintenance weight. It is 10 pounds away but I think, with persistence and consistency as I work my program, I can make it happen.

Letting go of the old. Beginning anew.

Let’s make 2020 the year all of our efforts come to fruition.

Have a blessed, prosperous, positive, happy and healthy New Year, Spark Friends.

Keep moving forward.


Member Since: 12/27/2015

My Goals:
Continue eating lower carbs, with most of the carbs coming from whole or minimally processed foods.

Follow LCHQ meal plan.
Carb grams of no more than than 150 daily.
Do 30 minutes (minimum) of intentional exercise a day. Get 12K daily steps on my Fitbit.
Eat less processed and more Whole Foods in my diet.
Eat a minimum of 3 vegetables/fruits daily.


My Program:
Portion control, moderation, low carbs, sugar, and sodium while eating less processed foods and minimum sweets.

Plan: Reach my goal weight by 12/31/20.

Short Term Goal: Lose 1 pound a month from January through June.

Starting Weight: 157.4
January:
February:
March:
April:
May:
June:

Long Term Goal: Reach goal and maintenance by the end of 2020.



Personal Information:
Live in Las Vegas. Former Jersey girl. Retired and loving it. Proud to be an active member of the Spark community for 5 years.


Other Information:
I love to read, play the penny slots, and hang out with friends. I have successfully created a healthier lifestyle that will not only get me to goal but will allow me to keep the weight off through maintenance and beyond.




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Comments
  • v NOAHKI
    emoticon for the comment on my blog post!

    I think moderation is a key for everyone. If you deprive yourself from something, you just fall harder when you mess up. Of course, it's different if you have a condition like allergies, coeliac disease, IBD or IBS (to make a few examples), where you might have to give up something right away for the sake of health, once you find out you have it.
    979 days ago
  • v 2BDYNAMIC
    I am so glad to connect again and thank you very much for the goody today..( The Bears hugging).... I hope you had a wonderful day!... emoticon
    979 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Give yourself permission to claim your life. You’re the only one who can decide you’re in charge of your life. Liz Strauss
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    986 days ago
  • v JUDITH316
    Afternoon Hello

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Dropping by to Spread the Spark....
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great weekend ahead
    And say emoticon for your continued support,
    Let’s Keep Sparking on Together... emoticon

    987 days ago
  • v MRSFANCYLADY
    How are you today my Spark Friend? Hope all is well! emoticon
    988 days ago