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Introduction Text Retired and loving it. I live in Las Vegas. I love reading and playing with my IPad. I believe in the power of positivity and try to seek out the positive in every day. My Mantra: “Every day may not be good but there is something good in every day.” December 2019 Our final chance to work towards our year end goals. Mine was to reach maintenance in 2019. That is definitely not going to happen. I made it through November, and Thanksgiving, without gaining any additional weight. That’s my good news. However, since I have lost little weight since August that means I would need to lose 8 pounds this month to reach my goal weight. I am pretty sure that it will not happen. I will not think of this year as being a failure because, even though I did not hit my maintenance goal, I did lose 5 pounds so far in 2019 and I am down 85 pounds total for my journey. Also, I did not gain any weight (that I didn’t lose, anyway) in 2019. Am I a bit disappointed, yes. Am I disheartened and discouraged, no. On January 1, I will simply begin anew and accept whatever I still need to lose as my new push for maintenance in 2020. I wish us all a terrific December and I hope that you reach whatever milestones you have set for yourself to end the year with a positive, productive, and goal reaching month. Spark On!

Continue eating lower carbs, with most of the carbs coming from whole or minimally processed foods. Follow LCHQ meal plan. Carb grams of no more than than 150 daily. Do 30 minutes (minimum) of intentional exercise a day. Get 10K daily steps on my Fitbit. Less processed and more Whole Foods in my diet. A minimum of 3 vegetables/fruits daily.

Portion control, moderation, low carbs, sugar, and sodium with less processed foods and minimum sweets. Reach my goal weight by 12/31/19 Starting weight: 164.7 lbs July 160.8 lbs August 160.8 September 158.8 October 157.8 November 158.8 December 160.2

Live in Las Vegas. Former Jersey girl. Retired and loving it. Proud to be an active member of the Spark community for 4 years.

I love to read, play the penny slots, and hang out with friends. I have successfully created a healthier lifestyle that will not only get me to goal but will allow me to keep the weight off through maintenance and beyond.

Add a Link Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.” PamelaB Las Vegas, NV Pacific Time Zone
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