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Introduction Text Living happier and healthier.

To learn how to eat proportionate sizes, make healthier choices, make physical activity and my health a priority in my life.

Tracking every calorie through sparkpeople, limiting alcohol, limiting dining out, drinking 8+ glasses of water a day, working out 6 days a week for a minimum of 60 minutes, and started taking GNC AMP ripped packs, fish oil, and Triflex tablets, and getting 8 hours a sleep a day.

I was born in Oklahoma but raised in good ole San Antonio, Texas. I claim Texas as my home but have lived in VA since 2002 where I settled after retiring from the Marines. setzerjs@gmail.com

I love the outdoors, especially water sports and activities. I am huge basketball fan, Go Spurs Go! I love anything to do with Jimmy Buffett and his music/caribbean lifestyle. I am a bass player and also love to fish and a certified Rescue Diver. I'm happiest at the beach near mother ocean :) usually with a pina colada or Mai Tai :)

Add a Link Jeff from Virginia BLC22 Silver Spies "We're gonna need a bigger boat" "But there's this one particular harbor, So far but yet so near, Where I see the days as they fade away, Finally disappear"
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