PATSGIRLY
50,000-59,999 SparkPoints 51,738
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I love walking trails.


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ASPIRE & INSPIR...
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Read More About PATSGIRLY - Profile Information moved here. (Updated January 2)




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  • v A-NEW-OLD-LAURA
    Completely understand the willpower thing... Sometimes I'm doing great and then POW! I get knocked on my patootie! Also, thanks for your words on my featured post. I'm glad my ideas were helpful. Good luck on your journey with your own goals!
    993 days ago
  • v CATHYSFITLIFE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Dr. Oz has the following five recommendations in order to lose 10 pounds.

    * No soda/pop
    * No eating past 8:00 p.m.
    * Keep moving
    * No snacks larger than the size of your fist
    * Track weight daily

    Remember that by losing just 10 pounds you can significantly reduce some healthy risks! YOU are worth it! emoticon emoticon
    Spread the Spark!
    998 days ago
  • v CATHYSFITLIFE
    "Be as beautiful as a flower, be sweet like sugar,
    be as strong as a diamond, be colorful like a rainbow,
    but most important, be yourself."
    1003 days ago
  • v CATHYSFITLIFE
    Just in case you need to hear this today:

    ...You are NOT a failure.
    ...You are NOT a waste of space.
    ...You are NOT any of those negative thoughts you hear in your head or from other people.
    ...YOU ARE LOVED! emoticon
    ...YOU ARE WANTED! emoticon emoticon
    ...I BELIEVE IN YOU! emoticon
    ...YOU CAN DO IT! emoticon
    1005 days ago
  • v BARBIE176
    emoticon emoticon emoticon “If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.”~ Jim Rohn emoticon emoticon emoticon
    1006 days ago
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