PEPPERSPRAYKAT

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Thoughts become things... choose the good ones! ®
© www.tut.com ®

"Prepare your mind to receive the best that life has to offer." -Ernest Holmes

"How do you get world peace. You get world peace through inner peace. If you've got a world full of people who have inner peace, then you have a peaceful world." Dr. Wayne Dyer


“We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths. ” Walt Disney


“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them — every day begin the task anew.”

Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy.
~*~Walt Disney~*~

I AM STARTING OVER AGAIN. I EAT BETTER AND EXERCISE MORE WHEN I AM ACTIVE IN SPARKPEOPLE.
Yes, what she said...heheheh



Member Since: 7/24/2007

Fitness Minutes: 25,165

My Goals:
To improve my health and quality of life by reaching a healthy weight for my body and being flexible and strong. I want to feel good.


My Program:
Drink more water.
Portion control.
Move Move Move

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

- William Londen



Personal Information:
Join the YMCA!


Other Information:
Now I am 10 minutes from work. This is a bonus, it gives me more time to exercise instead of commuting! Current favorite author: Charles de Lint.




Read More About PEPPERSPRAYKAT - Profile Information moved here. (Updated May 3)




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 current weight: 260.0 
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Comments
  • v SIMPLYJANEEN
    Hi! Welcome to 260-ville!
    4970 days ago
  • v BRIGHTEYES51
    Hello Kat, just wanted to stop to say how wonderful you are doing keep it up and you will be at your goal before you say boo have a great day...


    "Hugs"
    ~Bobbi~
    4971 days ago
  • v SPARKLEDIVA
    Hi Kat,
    I just stopped by share some friendly SP love.
    Have a beautiful day!!!
    Lisa
    4971 days ago
  • v SCRTPRNCS
    Hi! Thanks for visiting my spark page!!

    I'm Melinda, 28 in Chicago and yes I *love* butterflies. They are just so beautiful!

    Hope youre having a wonderful weekend!!

    :o)

    Melinda
    4973 days ago
  • v MOMMATAURUS
    You will not be a victim to your hunger! You will not succumb to the pudge! You will conquer your daily dilemmas and actualize your dreams and goals! Why? Because you are taking the action steps required to make good things happen. You are not waiting for the seas to part to ease your way into a size 10. NO! You are walking, trudging, fighting your way through the waves of motivation and hunger! You are a champion! You are an overachiever! You can make this happen! BELIEVING IS ACHIEVING!!!!!!!!
    4987 days ago
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