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Introduction Text Thoughts become things... choose the good ones! ® © www.tut.com ® "Prepare your mind to receive the best that life has to offer." -Ernest Holmes "How do you get world peace. You get world peace through inner peace. If you've got a world full of people who have inner peace, then you have a peaceful world." Dr. Wayne Dyer “We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths. ” Walt Disney “Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them — every day begin the task anew.” Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy. ~*~Walt Disney~*~ I AM STARTING OVER AGAIN. I EAT BETTER AND EXERCISE MORE WHEN I AM ACTIVE IN SPARKPEOPLE. Yes, what she said...heheheh

To improve my health and quality of life by reaching a healthy weight for my body and being flexible and strong. I want to feel good.

Drink more water. Portion control. Move Move Move To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. - William Londen

Join the YMCA!

Now I am 10 minutes from work. This is a bonus, it gives me more time to exercise instead of commuting! Current favorite author: Charles de Lint.

Add a Link Kathy ~~~ Decide whether you want to be an onlooker of life or a participant. This is the birthplace of choice. ~~~
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