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Introduction Text I am a personal trainer who has lost over 110lbs. I was overweight my entire life until I decided only I could change my life. Once I got out of my own way I started living a life I always dreamed. I'm in my 7th year of maintenance between competition weight of 137lbs and 145-155lbs while building muscle in the off season. Because I lived too long unhealthy I have to work hard in the "off season" eating a lot of clean foods, heavy lifting, and adding weight. It's taken a few years of this process but my body continues to change in ways I WANT IT TO! Woot! You can visit my website at www.phit-n-phat.com

To complete SEVERAL races in 2012 - Tough Mudders, Half Marathons and what ever else I can sign up for! At least 10-12 on the calendar right now!

I maintain on 2200-2400 calories a day and when I want to tighten up a tad I eat around 1700. Eat as much as you to lose if you want to lose FAT. I use a variety of programs: P90X2, Asylum/Insanity, and other Beachbody Programs. I also will incorporate my own bootcamps, bleachers, and regular strength workouts depending on the races I have coming up. I run 3-4 times a week.

My name is Corinne and my website is www.phit-n-phat.com. I have lost over 110lbs and found that anyone can learn to eat and exercise right. I help women see that they CAN do it. Your mind and what you think you CAN do defines what you WILL do.

2011/12 Accomplishments: 7 Half Marathons 1 Warrior Dash 1 Tough Mudder with a 1/2 marathon THE NEXT DAY 2 Figure Competitions And a lot of little 3-10 mile races in between. 3 3-day Fitness Camps

Add a Link Visit my blog for my lessons on how I lost 110lbs and kept it off for seven years and counting! <link>www.phit-n-phat.com</link>
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