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Introduction Text I need to lose about 105 pounds and have many health issues. The older I get the more difficult it is to walk and more strain on the heart. Im turning to Sparks in the hope that I can find the support I need to get me through this weightloss and exercise journey I have undertaken.

My goal is to reach 135 pounds. Feel better. Get healthier. Hopefully get off of some of my meds.

I am counting my calorie intake 1200 - 1550 calories a day. I watch my carb count and dont go over 35 grams per meal. 30 grams per snack. I walk 3 times a week and strength training 2 times a week. I do my Leslie Sansone walk at home DVD on bad weather days.

My name is Katy and I am from San Antonio, Texas. I am 54 yrs old, Christian, married and mother of 4 grown children, 4 grand children, 6 cats and 1 ball python snake.

I like to read, do puzzles, cross stitch, watch soaps and text.

Add a Link Hugs, Katy SW-240 GW-135 The more I eat the more "behind" I get. Nothing tastes as good as being thin feels. Be kinder than necessary, for everyone you meet is fighting some kind of battle.
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