PHOENIXINFERNO
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Merry Christmas



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20 pounds gone!!!



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My "before" January 11, 2015. 294 pounds.


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KERMIE67
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One step at a time


Getting back to me, one step at a time.
Getting back to me, one step at a time.

Member Since: 1/3/2013

Fitness Minutes: 9,454

My Goals:
Goal number one: get my a1c under control.... working on a plan...

My Program:
 New doctor, new focus. For now I'm trying to log my food, squeeze in exercise. In person visit coming up so a more specific plan is on the way.


Personal Information:
I live in the Berkshires, Western Massachusetts.

Married since 2002.

I have 2 cats Pinky and Darling.

I go to DisneyWorld at least once a year, twice whenever I can.

Other Information:
 I love to Read, my favorite authors are:
Maya Banks
Monette Michaels
Sherrilyn Kenyon
Christine Feehan
Kaylea Cross

Not much of a TV fan, I don't even have cable.



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My Ticker:
 Pounds lost: 17.6 
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Comments
  • v KERMIE67
    Hello there, I hope that you had a great weekend and that all is going great with you. Always remember that if you ever want to vent I am a spark mail away.

    I am stopping by everyone's page to share this.

    Be good to yourself! Life is so busy, it's probably been a while since you asked "What makes me happy?" Or maybe you worry that taking some "ME" time will take away from people you care about. But (you're important too)!

    So today and everyday do something that makes you smile. YOU DESERVE IT!
    Hugs,
    Rhonda ;) emoticon
    42 days ago
  • v KERMIE67
    Just wondering HOW are you doing during this crazy time. NOPE that is not true I wonder about you every time I am on Sparkpeople.
    I hope all is well and that you are moving and grooving.
    Stay Hoppy
    Kermie/Rhonda
    124 days ago
  • v OKBACK2MEAGAIN


    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    There is a team called Golden Phoenix.
    904 days ago
  • v KERMIE67
    emoticon emoticon emoticon emoticon emoticon emoticon

    “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman

    Are you reaching for the stars? One little change maybe all it takes.
    Have a great week!
    Rhonda

    emoticon emoticon emoticon emoticon emoticon emoticon
    1001 days ago
  • v KERMIE67

    emoticon emoticon emoticon emoticon emoticon emoticon
    "I believe in process. I believe in four seasons. I believe that winter's tough, but spring's coming. I believe that there's a growing season. And I think that you realize that in life, you grow. You get better".~ Steve Southerland


    emoticon emoticon emoticon emoticon emoticon emoticon

    Never stop growing into the person you want to be.
    Have a great day
    Rhonda/Kermie
    1035 days ago
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