100-249 SparkPoints 139
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Shyla at Connie's house waiting for my return.

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Peter and me just before we got the fish to eat. In the middle of a park in Zurich. So fun!

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My girls!


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thankfully I changed my goal into three segments. The first goal I reached and thought how easy it is to lose so I might as well aim for a lower weight. Today I am 1.5 lbs away from that goal and feeling so good I am aiming for another 10 lbs loss, which will be my weight I had before I had children and in my 20's. I also want to fit into size 4/6, not 6/8 like now, and I am flirting with the idea of wearing the same size of my girls (size 2 - 4). But that is because of a selfish reason, I would like to wear their throw away jeans. No matter what, I am now slim enough to really like the way I look.

Member Since: 11/17/2009

Fitness Minutes: 6,865

My Goals:
First I want to have a healthy BMI around 20. To feel good in my old jeans and to live a long healthy life. To feel slim and trim and to get that strut walk back. According to Seaglassqueen, I should start the strut first and that supports the mind. Ok, ok now I am strutting and loving my body. It deserves it!

My Program:
I enjoy Dr. Fuhrman, Tana Amen's recipes (the brain doctor's wife), and Jon Gabriel's visualizations. I feel better without gluten and low carb meals. I love the no diet mentality, and I am watching youtubes from Jenna la Flamme, who is also very cute and motivational. Her plan is pleasurable weight loss, and listening to the body what it wants, not ego. You know who, the one voice that says you are full, but your ego says, no way I want more.

Personal Information:
Nicki, from Phoenix, Arizona. I lived 36 years in Switzerland.
Upon returning to my hometown, Phoenix, I finally got to finish my B.S. in Psychology at ASU. I am now retired and enjoying being a woman of pleasure!

Other Information:
I believe in the good in the world. I refuse to listen to negative information and I believe in myself. I love living in Phoenix again, and hope to never leave Arizona again. My husband is Swiss and he feels the same...for
Switzerland. We live together 3 months, then are separated 3 months, then it starts all over again. it works for us.

Read More About PHOENIXNICI - Profile Information moved here. (Updated October 30)

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    emoticon I wanted to leave you a message here but cannot see what I am typing..... emoticon
    2787 days ago
  • v GENESIS2012
    Thank you for the Goodie bouquet of flowers. I see you are on the Dog Lovers team so I know you understand how hard it is to have to make a decision to put a loving pet to sleep. I'm trying to focus on the 15 yrs. we had together and all the fun memories. Nothing can take those away from us. God bless you and thanks for the caring and support. emoticon

    2789 days ago
    There is an Eat to Live Spark Team.......I just joined this morning!! WooHoo.
    3121 days ago
    Aloha Nicki:
    I'm now into my third month on the Dr. F. plan and those cravings have gone and I have lost the final 10-15 lbs that were just hanging on. Am shooting for another 5 lbs before my birthday in November. It's a great plan (maybe not for everyone), but for me, it is working. Once I get rid of another 5, I will begin to add just a little back and see how I do with the maintenance plan. One thing I have learned, for me at least, those nasty 'white' carbs do not belong in my food plan at all!! How are you doing with your plan?
    Aloha, June
    P.S.: Thanks for the note.
    3122 days ago
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! We are happy to have you here with us and we can't wait to get to know you better. if you have any questions or concerns, please feel free to let us know.

    3136 days ago
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