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Introduction Text I'm a 27-year old Ph.D. student trying to balance my study load with social life and fitness. I find that exercising regularly really helps me maintain energy and gives me the kind of mental break I need between study sessions. I also love the fresh air and the great weather here in California! I'm only here until September, so I should live it up while I can. I may decide to run a marathon or do a triathlon in the future, although I'm afraid focusing on those kinds of goals will really just distract me from my more important career goals.

Run and swim regularly (4-6/week, depending on how busy I am). Keep my brain and body active and clear. Focus on positive moments rather than dwelling on self-criticism.

Running 2-3/week. Swimming 2-3/week. 1/week - visit the gym and do core training.





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