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Introduction Text Working on updating SP page and getting back into the swing of things!

1. Maintain consistency in my healthy eating habits. 2. Eat within my daily calorie range. 3. Eat within 2 hours of waking up. 4. Eat every 2-4 hours to keep my metabolism up and my starvation mode off. 5. Get at least 6 hours of sleep each night, 5 times a week. 6. PROGRESS not perfection! 7. Integrate strength training to become strong and lean. 8. Eating foods that are close to their original state and including items that have a small list of ingredients with names that I can pronounce.

Walking at least 15,000 steps per day. Following a paleo/primal diet as much as possible.



GREAT QUOTES TO MOTIVATE ME: ~ Discipline is doing what you know needs to be done even though you don't want to. ~ Sweat is fat crying. ~ What you eat in private, you wear in public. ~ Your body keeps an accurate journal regardless of what you write down... ~ Great things are not done by impulse, but by a series of small things brought together (Vincent van Gogh)

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