PKTREKGIRL
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Visiting China a couple of year ago



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Rygel - My Main Yorkie (AKA "You're a good 745!")



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Juliet - my small (and extremely bossy) auxiliary backup Yorkie! (AKA "No! Bad 509!")


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Welcome to my page!

It's time to start getting serious about my health, and this seems like a good place to start. I am interested in losing weight, eating healthier foods, and working out regularly with the objective of getting back into running.

I think this is a great place for me to be as I don't have much in the way of support for these sorts of goals in real life.


2010 Goals:

Weight-related Goals:
* 10% by mid-January - DONE! - Reward was a spinning bike.
* 25 lbs by February 3 - DONE! - Reward was Jillian Michaels Biggest Winner DVDs.
* 15% by March 10 - DONE!
* 20% by April 21 - DONE! (goal met 4/7/10)
* 50 lbs by May 20 - DONE! (goal met 5/20/10)
* 25% by June 11 - DONE! (goal met 6/23/10) - Reward was P90X!
* 60 lbs by August 15 - DONE! (goal met 8/14/10)
* 30% by September 15 - Reward to be ChaLEAN Extreme!
* 75 lbs - TBA
* 35% - TBA
* Goal Weight - TBA - Reward will be elliptical or rowing machine.


Running-related Goals:
* Run 5K without stopping or walking by my birthday (early June) - DONE! (goal met 4/4/10)
* Goal added 4/4/10 (Peachtree Roadrace Training) - Run 4 miles without stopping or walking by April 30 - DONE! (goal met 4/25/10)
* Goal added 4/4/10 (Peachtree Roadrace Training) - Run 5.5 miles without stopping or walking by May 31 - DONE! (goal met 5/22/10)
* Run 10K without stopping or walking by Thanksgiving (amended 4/4/10 to July 4 - Peachtree Roadrace!) - DONE! (goal met 6/13/10)
* Run in Peachtree Road Race - July 4 - DONE!


2011 Goals:
* Run 2011 Marine Corps Marathon (October 2011)


Fitness Videos/Video Sets I Use In My Program:
Power 90
Slim in 6
Turbo Jam
Hip Hop Abs
Jillian Michaels DVDs
Kathy Smith Step Aerobics
Biggest Loser DVDs
Leslie Sansone In-Home Walking DVDs
SparkPeople Cardio Blast
Gilad DVDs & occasionally, on FitTV
Prevention DVDs w/Chris Freytag

Hope to eventually get in good enough shape to do ChaLEAN Extreme, P90X, and Insanity!


Member Since: 11/1/2007

Fitness Minutes: 10,959

My Goals:
1. Lose weight. I would like to lose about 80 lbs.
2. Get in better shape through regular exercise, the goal being to get back into running.
3. Eat healthier as a lifestyle.
4. Improve my sleep habits - get at least 7 hrs per night.
5. Meet some new people and develop a better support network.


My Program:
1. I plan to eat 1200 - 1400 calories per day of healthy foods.
2. I plan to walk/run (moving toward running only) 5-6 days per week, 40 - 70 minutes per session.
3. I plan to cross-train on my spinning bike or by using segments of various fitness DVDs for 10 - 30 minutes 2-3 times per week.
4. Finally, I plan to do some strength training 2 - 3 days per week.



Personal Information:
On December 6, 2009, I began a virtual walk/run across America - 457.9 miles complete and in the state of Virginia.

I am a member of Weight Watchers and weigh-in on Wednesdays.


Other Information:
Hobbies: Scifi TV/films (Star Trek, Babylon 5, nuBSG, Firefly, Farscape, Roswell, Stargate, Buffy/Angel, etc), nuWho, Classic Film (TCM junkie), Computer Graphics, and International Travel.

I am a borderline-obsessed LOST fan.

I own two Yorkshire Terriers and am a confirmed 'dog person'.




Read More About PKTREKGIRL - Profile Information moved here. (Updated August 26)




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