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Introduction Text 2011: 10 minutes of exercise per day five days a week. All year long...accountability/progress tracking here. April 13th update: Doing VERY well 5 days/week but find once I get started I like to stay exercising for hour or two. 2010: Here's to weighing sixty pounds less in the next 11 months!! (Wow did I really set that as a goal in Dec. 2009? I guess wishing that and making some permanent changes isn't enough for such a lofty goal to be acheived in 2010). Though I made changes and the weight will come off, I've changed my mind about a "weight" goal. I did successfully achieve my 3,500 fitness minute goal for 2010. That's a happy beginning...moving in the right direction.

2011 5 days week; 10 min. day exercise Totals: Janua 832 Febru 1266 March 2050 April 1861 May 1850 June 1485 July 1715+ Aug 1842 Sept 2290 Oct 2405 Nov 1711



Live in: Washington County, Oregon Like Yoga, Pilates, weight lifting, bike riding, camping, vacationing, acupuncture and dining out Enjoy watching "Unique Eats" on the Cooking Channel and my grandaughter...NOT in that order!

"If you judge people, you have no time to love them."~Mother Teresa "Friendship with oneself is all-important because without it one cannot be friends with anyone else in the world."~Eleanor Roosevelt "The more you praise and celebrate your life, the more there is in life to celebrate." -- Oprah Winfrey

Add a Link Mini medical school lecture from U of Calif. (S.F.) My current favorite and one I recommend anyone interested in weight loss or healthy eating read. uctv.tv/search-details.aspx?showID=16717
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