Inside Out Weight Loss (IOWL) is based around overcoming those "internal" issues that stop us from achieving our goals (weight loss or otherwise!!)
Links to free podcasts by Renee Stephens are there.
It has been a great help for me - although I have been listening for years and making incremental changes...for whatever reason, this year is THE year that it seems to all be "falling into place" so to speak!!
Go figure! I'm glad I did not give up!!
Remember:
“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill
DIANEDOESSMILES
HI Hon !! At the Start of the SUD week 1,, PLEASE Contact Moni,,, let her know (Ruffit) you'd like help with weight loss. We are working VERY HARD to help those who are serious on doing so. I've read ur page,,,and we CAN HELP YOU !! WOOHOOOO !! We have MANY TRICKS UP OUR SLEEVES !!! ALSO keep us (MaryAnn and myself) up on what's going on if you are NOT losing after the first 2 weeks,,,, and we'll jump on in to HELP YOU and MOni out.
OH YEAH !! THIS IS CLEARLY YOUR TIME !!!! Diane 3005 days ago
DIANEDOESSMILES
HI Hon !! At the Start of the SUD week 1,, PLEASE Contact Moni,,, let her know (Ruffit) you'd like help with weight loss. We are working VERY HARD to help those who are serious on doing so. I've read ur page,,,and we CAN HELP YOU !! WOOHOOOO !! We have MANY TRICKS UP OUR SLEEVES !!! ALSO keep us (MaryAnn and myself) up on what's going on if you are NOT losing after the first 2 weeks,,,, and we'll jump on in to HELP YOU and MOni out.
OH YEAH !! THIS IS CLEARLY YOUR TIME !!!! Diane 3005 days ago