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PMRUNNER
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Back at West Point, enjoying being home with the family and back in the class room.
Back at West Point, enjoying being home with the family and back in the class room.
Member Since:
4/26/2012
Fitness Minutes:
123,988
My Goals:
Long Term:
BMI less than 25:
Weight less than 175:
2 mi run in less than 14 min:
5k run in less than 22:30 min:
Weekly:
Burn 4000 calories per week.
Run 15-20 mi per week
Swim 2-4 mi per week
My Program:
Personal Information:
I teach civil engineering at the U.S. Military Academy, at West Point.
Other Information:
"Education is the kindling of a flame, not the filling of a vessel"
-Socrates
Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.
- Booker T. Washington
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get in. You just run." - John Bingham
"What if you worked towards self-acceptance instead of trying to hate yourself into change? Acceptance and peace with what is is always going to feel better than hate." - Christie Inge
Exercise is 90 percent mental and the other half is physical
- Adapted from Yogi Berra quote
Losing weight is hard, being fat is hard. Choose your hard.
"A man who wants something will find a way; a man who doesn't will find an excuse." -- Stephan Dolley
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PMRUNNER
- Profile Information moved here.
(Updated April 27)
Page Title
Introduction Text
Back at West Point, enjoying being home with the family and back in the class room.
Shown if member clicks "Read More"
My Goals:
Long Term: BMI less than 25: Weight less than 175: 2 mi run in less than 14 min: 5k run in less than 22:30 min: Weekly: Burn 4000 calories per week. Run 15-20 mi per week Swim 2-4 mi per week
My Program:
Personal Information:
I teach civil engineering at the U.S. Military Academy, at West Point.
Other Information:
"Education is the kindling of a flame, not the filling of a vessel" -Socrates Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. - Booker T. Washington "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get in. You just run." - John Bingham "What if you worked towards self-acceptance instead of trying to hate yourself into change? Acceptance and peace with what is is always going to feel better than hate." - Christie Inge Exercise is 90 percent mental and the other half is physical - Adapted from Yogi Berra quote Losing weight is hard, being fat is hard. Choose your hard. "A man who wants something will find a way; a man who doesn't will find an excuse." -- Stephan Dolley
Personal Signature:
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We do not rise to the level of our expectations. We fall to the level of our training. Archilochus, Greek Soldier, Poet, c. 650 BC
Save Changes
Blogs
6/19/2018:
Has it really been six years on SparkPeople?
5/8/2018:
Race Report – Bear Mountain, NY trail 50k
7/7/2017:
Race Report - 4th of July 5 miler
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SparkFriends
SP_STAFF
SPARKGUY
KIMBERLANG
AAIEE1985
JEN-MN
LUVMYBABY13
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At Goal & Maintaining + Transition to Maintenance
GO the DISTANCE
Trail Runners
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40-Somethings With 10-24 Pounds To Lose
Massachusetts Sparklers
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My Ticker:
current weight: 26.0 over
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MARINEMAMA
Have a blessed Thanksgiving.
1527 days ago
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STRONGDAWG
I'm glad you were able to register.
1612 days ago
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ROXYZMOM
Can you find out if my niece got into West Point?
1755 days ago
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KRISZTA11
Hi, how are you doing? I hope your knee is healing well, and you get to be as active as you wish.
1884 days ago
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NEVERORNOW
on being Motivator of the day!!
1906 days ago
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