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Introduction Text I am a re-Sparker. Back in 2011 I was VERY active and SparkPeople was fairly new. I loved it, with its tools and my own plan, I ended up losing over 110 pounds and then somewhere along the way, I let life happen. Flash foward to now, I of course have gained everything back but am motivated and ready to lose it all for good. I am a father of five kids, from 26 years old to 5 years old. I am a recent relocation back to my home state of Utah where I am fortunate to work for a fantastic company that lets me work from home. My middle child is still in Las Vegas and we sure do miss him, but he is over 18, so... I am a former competitive rock climber and outdoor geek who wants to be able to share that amazing lifestyle with my family and that is one of my biggest motivations. I am excited to be back on SP, and hope to meet some great people.

To go from 370 to 170 over the next 24-36 months one step at a time. Today I am focused on making good choices, not the scale.

Focus on choices and being aware of what is going in. Getting way more active through a baby-step method. Balanced plan of resistance, cardio and mindfulness.





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