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Introduction Text I am Trisha! I've been sparking since 2010. This past year I regained every pound I had lost. I have done some soul-searching trying to find happiness and lasting results. I have been reading "The Law of Happiness" by Dr. Henry Cloud. Only 10% of a person's happiness depends on circumstances. (I will be happy when I am richer, thinner, married, etc). 50% of a person's happiness has to do with a person's genetic makeup and temperament. The remaining 40% comes from factors we can control: our thoughts and actions. It's easy to focus on the 10% of our circumstances and say, "I will be happy when . . ." We need to learn to focus on the 40% in our control and create our happiness now.

-Get a waist below 30 inches -Get a healthy BMI -Earn 2,000 fitness minutes per month -Have healthy cholesterol and triglycerides

-Track nutrition daily, with a goal of eating 1450 calories or less with 75% accuracy -Exercise daily -Weigh-in daily -Record measurements monthly -Persevere no matter what!

Name: Trisha Location: near Dayton, OH Age: 29 Height: 5' 3" Starting dress size: 12

Interests and hobbies: playing the piano, knitting, crochet, reading, creative writing, and zumba. Favorite books: The Count of Monte Cristo, Gone with the Wind, Tess of the D'Urbervilles, Lolita, The Hunchback of Notre Dame, Germinal, Great Expectations, Les Miserables, the Bible. Currently reading: Favorite movies: Atonement, Pride and Prejudice (2005), Schindler's List, The English Patient, Inglourious Basterds, The House of the Flying Daggers, Kill Bill Vols. 1 and 2, Anna Karenina (2012). Last good movie I watched:

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