See this image larger
Pam and Dudley the dog boy.

See this image larger

go to goodies page
go to goodies page
Candy Cane
go to goodies page
High Five

Interact with PRTUCKY
Add as SparkFriend Leave Comment

Turned 51 this year and have FINALLY begun to change my life for the better. Life is wonderful and exciting and crazy. I want to be here for as long as God sees fit to keep me here.

Member Since: 2/5/2011

Fitness Minutes: 20

My Goals:
I want to feel good. It's as simple as that. I want to cook and eat healthy, flavorful foods everyday. I have begun exercising 3-5 days a week. Alternating cardio and strength training. By next year I want to do something (Fast) or run (Slow) a 1/2 marathon ( you notice I didn't say a full marathon , I'm not CRAZY !!! Well, maybe a little

My Program:
I have been following the Prevention Flat Belly Diet...Where has this been all my dieting life?? It has been very easy for me to follow and my eating habits are becoming healthier everyday.
Along with exercise, this is it for me !!!

Personal Information:
I was born and raised in So. California, but have lived in Kentucky for 8 years now. My life is better here. Thank You God !
I am an avid reader. I LOVE my Kindle.
I volunteer anytime and for anything I can at my church. I am a TV drama junkie (any and all)and believe the best invention EVER is the DVR. Kidding... But it is good.
I love to be outdoors in the sunshine..Not so much in the cold.
I have a dog named Dudley and name is Pam.

Other Information:
Some favorite sayings/quotes/verses:

Just Do It...Nike

Make the world a better place, by making yourself a better person. Scott Sorrell

He who promised is faithful. Hebrews 10:23

But they that wait upon the Lord shall renew their strength: they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31

Read More About PRTUCKY - Profile Information moved here. (Updated October 15)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
My Ticker:
 Pounds lost: 44.0 
Login to Leave Comment
    I just wanted to post a quick Welcome to the 50 Pound Challenge TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    3588 days ago
  • v BARCLE
    Hi and welcome to the 50 Pound Challenge team emoticon Congratulations on your weight loss so far. Have a super day emoticon
    3588 days ago
  • v TATTER3
    Welcome to the 50#challenge team! Have a wonderful journey and keep Sparkin'!!!
    3588 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Buckle up those seat belts, you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and can’t wait to get to know you!

    I am so happy you joined our team. Here’s to a new and healthier YOU!
    emoticon LET'S GET THE emoticon STARTED!

    3588 days ago
  • v TEDYBEAR2838
    emoticon emoticon emoticon to the 50# challenge team. emoticon to have you!

    A great time to get serious about reaching a healthier weight and lifestyle.

    emoticon on taking that first step.

    Tomorrow – Have a Plan – Stick With It!

    Failure to plan is planning to fail.

    Let your new spark friends help and inspire you to be the best you can be!

    DO you blog? Blogging is a great way to get your feelings down on paper. Others like to read them and offer insight along the way. ? It can be fun and makes you more accountable. At least it does me. I just posted over 300 blogs last year. Only missed a few days. It can be funny, tell us about your day, good or bad, about how your food choices went, what you did for exercise, stuff like that. Does not have to be weight related all the time. Just things you are thinking about, questions you might have.

    Give it a try, you just might enjoy it. Look forward to seeing one from you.



    LET'S ROCK 2011~!

    3589 days ago