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PSALM34V7
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Psalm34v7
Welcome to my page!
I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated!
My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian.
PR:
...
Welcome to my page!
I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated!
My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian.
PR:
Back Squat - 26 June 2012 - 165 lbs
Bench Press - 11 June 2012 - 115 lbs
Dead Lift - 250 lbs - 04 May 2012
Front Squat - 23 April 2012 - 155lbs
Hang Power Clean - 08 May 2012 - 115 lbs
Push Press - 06 June 2012 - 130 lbs
Member Since:
1/14/2010
Fitness Minutes:
106,546
My Goals:
Fitness:
1. To increase my cardiac capacity
2. To increase lean muscle mass while decreasing body fat.
3. To increase my flexibility
Other:
1. To live Christ to others
2. To live out kindness and humility, and to be supportive of other people's goals and potential
3. To increase my capacity to care for others and to remember people in prayer
My Program:
- I do strength and flexibility workouts about 3 times a week
- Cardio is on a stationary bike, 3 times a week, where I try to keep my heart rate above 150 bpm for 30 minutes (please consult with a health care professional before trying this)
- Not eating much sugar (it's my vice, so I try to limit myself to a candy now and then)
Personal Information:
I am a healthcare worker who loves the outdoors. Anything hiking or kayaking, I'm an enthusiast. I love the mountains, but lakes are great too. As you can tell by some of the pictures I took and posted (not the background though), I document a lot of my fun.
Other Information:
Favorite book: the Bible
Favorite movie: The Gospel of John
I love my career where I experience the privilege to make a real difference in people's lives. I hope God uses me mightily for His kindom.
Read More About
PSALM34V7
- Profile Information moved here.
(Updated March 23)
Page Title
Introduction Text
Welcome to my page! I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated! My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian. PR: Back Squat - 26 June 2012 - 165 lbs Bench Press - 11 June 2012 - 115 lbs Dead Lift - 250 lbs - 04 May 2012 Front Squat - 23 April 2012 - 155lbs Hang Power Clean - 08 May 2012 - 115 lbs Push Press - 06 June 2012 - 130 lbs
Shown if member clicks "Read More"
My Goals:
Fitness: 1. To increase my cardiac capacity 2. To increase lean muscle mass while decreasing body fat. 3. To increase my flexibility Other: 1. To live Christ to others 2. To live out kindness and humility, and to be supportive of other people's goals and potential 3. To increase my capacity to care for others and to remember people in prayer
My Program:
- I do strength and flexibility workouts about 3 times a week - Cardio is on a stationary bike, 3 times a week, where I try to keep my heart rate above 150 bpm for 30 minutes (please consult with a health care professional before trying this) - Not eating much sugar (it's my vice, so I try to limit myself to a candy now and then)
Personal Information:
I am a healthcare worker who loves the outdoors. Anything hiking or kayaking, I'm an enthusiast. I love the mountains, but lakes are great too. As you can tell by some of the pictures I took and posted (not the background though), I document a lot of my fun.
Other Information:
Favorite book: the Bible Favorite movie: The Gospel of John I love my career where I experience the privilege to make a real difference in people's lives. I hope God uses me mightily for His kindom.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
I can do all things through Him who strengthens me. - Philippians 4:13 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's. - 1 Corinthians 6:19-20 Time zone: Pacific Standard Time
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Blogs
3/23/2016:
Spring 5% Challenge
12/31/2015:
Winter 5% Challenge
12/28/2015:
2016 Goals
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2017 Winter Determined Daisies
2017 Winter 5% Challenge Community
Wildflowerr's LIVE~IT's
Official SparkPeople Garmin Team
The 21-Day Tame Your Sweet Tooth Challenge
My Ticker:
Pounds lost: 0.0
0
2.58000000000001
5.16000000000001
7.74000000000002
10.32
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DETERMINEDJANET
It's never too late to start over.
If you weren't happy with yesterday,
try something different today.
Don't stay stuck.
Do better
1419 days ago
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LUV2DNS
Enjoy your Daisy Day!
( Vancouver has great Italian ice cream)
1431 days ago
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LUV2DNS
Enjoy your Daisy Day!
( Vancouver has great Italian ice cream)
1431 days ago
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IMGLAMRUS
Happy Daisy of Day Freda!!! Have a wonderful daisy day.
Angela
1431 days ago
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YICHE12
Hello Freda. So it's your Daisy Day. That is awesome. Do enjoy your time in the spotlight. Many Spark
Lise
1431 days ago
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