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Introduction Text Welcome to my page! I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated! My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian. PR: Back Squat - 26 June 2012 - 165 lbs Bench Press - 11 June 2012 - 115 lbs Dead Lift - 250 lbs - 04 May 2012 Front Squat - 23 April 2012 - 155lbs Hang Power Clean - 08 May 2012 - 115 lbs Push Press - 06 June 2012 - 130 lbs

Fitness: 1. To increase my cardiac capacity 2. To increase lean muscle mass while decreasing body fat. 3. To increase my flexibility Other: 1. To live Christ to others 2. To live out kindness and humility, and to be supportive of other people's goals and potential 3. To increase my capacity to care for others and to remember people in prayer

- I do strength and flexibility workouts about 3 times a week - Cardio is on a stationary bike, 3 times a week, where I try to keep my heart rate above 150 bpm for 30 minutes (please consult with a health care professional before trying this) - Not eating much sugar (it's my vice, so I try to limit myself to a candy now and then)

I am a healthcare worker who loves the outdoors. Anything hiking or kayaking, I'm an enthusiast. I love the mountains, but lakes are great too. As you can tell by some of the pictures I took and posted (not the background though), I document a lot of my fun.

Favorite book: the Bible Favorite movie: The Gospel of John I love my career where I experience the privilege to make a real difference in people's lives. I hope God uses me mightily for His kindom.

Add a Link I can do all things through Him who strengthens me. - Philippians 4:13 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's. - 1 Corinthians 6:19-20 Time zone: Pacific Standard Time
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