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Introduction Text I am going to learn to love myself to greater health. This is where I will write about my life and how it relates to my weight loss journey. Now, I must admit that most of the time my story isn't very exciting, but it has it's moments. My life is what it is ~ complete with its ups, downs,and occasional chaos, but it's mine ~ so if you happen to stroll by, I welcome you to take a peek through my window...

My goals are simple ~ to eat a variety of healthy foods, walk 10,000 steps every day, and do some form of strength training three times a week.

My inspiration comes from the wise words of a 90 year old woman ~ "Eat often, rather little, mostly plants and fruit and fish, exercise daily (she walks with dumbbells and swims in the lake), have a sense of humor, be optimistic and genuinely interested in others."

Hi, my name is Deborah and I am 60 years old. I have been married to a wonderful man for 34 years. We have a grown son and daughter, and two delightful young grandsons! We will be moving to Qualicum Beach in April of 2015.

Things I love to do ~ enjoy horror/thriller novels and movies, cooking, needlework of all kinds, my iPad, traveling, and spending time with my dogs, Buddy and Sacha!

Add a Link ~ Deborah ~ You only live once, but if you do it right, once is enough. So, care deeply, share generously, help willing, and above all, be kind... http://www.fitbit.com/user/22N83T
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