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Introduction Text Hi, I'm 55 and trying to restore my health. 02/02/2020 - Again at an all-time high as I entered the new year. Working with the Noom app but it is not as comprehensive as this site so I'm using features of each. The keto diet helped me lose weight in 2016 but I couldn't live like that and the weight returned. Job change and reduced exercise also to blame but really too old to not get it together in a way I can sustain.. July 28, 2016 - The results are in, blood work greatly improved from last few years after just 4 months on a high fat (mostly coconut oil) low carb way of eating. My doctor was very impressed with my 35 plus pounds lost and improved lipids and sugar counts since my annual last year. I'm on a roll! May 26, 2016 - Two months back into my health. I just removed all the old profile info and history. Its time for fresh start and new focus.

Health and balance in my life.

It all adds up: more water, more moving, more real food and less empty carbs. One choice at a time.

I live with my dh, dds and a crazy dog in sunny Florida.

I enjoy music, reading and playing with crayons, glue and paint. I take too many digital photos to manage and spend most weekends involved with family, friends and community.

Add a Link Deb - Peace to you, peace to me, peace to all.
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