OILPAINTER
Hey sweet friend, how have you been doing!?!
I hope you are having a safe and healthy summer! I wish I had conquered my weight loss with passion when I was young... I hate that I wasted 30 years living ashamed of my body.
I wear a heart-rate monitor in my ZUMBA class and it said I burned 800 calories last night in my 1-hour class. Whoot!
KNOW that you can do this! KNOW that this is YOUR TIME to become healthy, fit (and envied!) KNOW that if you really want something you will find a way-- the person who doesn't will find an excuse.
WE CAN DO THIS! WE ARE STRONG!
All the Best!
Camille
"It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses." -- Dr. Oz & Dr. Roizen- "You on A Diet" 4595 days ago
Congrats on taking the right step towards being healthy! Joining teams can motivate you to reach you full fitness potential and a place to vent about your weight loss progress. Here are some great teams:
SP Hotties, which is about to start a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer: http://teams.sparkpeople.com/Hotties
Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra
F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends
Hope you join the teams. Good Luck on your weight loss journey!
PLUMSWORLD
Thought I would stop by to see how things are going. I am still posting on the Challenge with a Twist and have not seen you post there in a while. You are doing a great job. Keep up with your goals and you will get there.
LOVEISHARD
done to 8 weeks and i only lost 9 pounds. i am so glad you are in the challenge. you are doing great. if i do not start getting my water fruits and veggies in i am going to go crazy cause that is where i keep missing up 4691 days ago