QUEEN_CEE

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QUEEN_CEE is a SparkPeople Motivator!

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I am a 57-year-old, a fitness enthusiast from Greensboro, NC.

It's all about staying on track. I have come so far, so much so I can't wrap my head around it. It's a blessing from the Almighty God. I am braver now, stronger now, more determined in my life. Being physically fit and able helps me manage my depression and anxiety.

Over three years, I've been able to lose over 60 pounds. Today, I am a certified personal trainer and a group fitness instructor. Life is exciting and fulfilling. I am living passionately.

I am just like you. There are times I am not satisfied. Right now I'm trying to keep myself on track. I know I can continue this path





* * * * * * *
A Spark People's Motivator of the Day: 2/11/2013

* * * * * * *

“Old age ain't no place for sissies.” -- Bette Davis

"Fall down seven times, stand up eight." -- Japanese Proverb

"Do one thing every day that scares you." -- Eleanor Roosevelt

* * * * *


Member Since: 12/4/2009

Fitness Minutes: 18,510

My Goals:
1. Remain active.

2. Stay in the present. (Very had for a woman who suffers depression!)

3. Listen to the God-Spirit inside me.

4. Enjoy resting. It's good for me!


My Program:
-- 4 -5 days of physical activity.

-- Consume less sugar and bread, eat more fibrous foods .. beans, fruit, veggies.

-- Water, water, water.

-- Coffee is good so long as it's not eight cups a day!

-- Become knowledgeable about my personal wellness and stress management.

-- Take time to rest and renew.




Personal Information:
Libra.
Married.
Two grown sons,


Other Information:
-- Writer, poet

-- Free Spirit

-- Zumba Instructor

-- Tae Kwon Do Jr. Master
-- Earth mama.

-- Zumba Instructor.

-- 4th degree Black Belt in Tae Kwon Do.

-- I'm a daughter of the the Lord. I release my spirit to Heaven!





Read More About QUEEN_CEE - Profile Information moved here. (Updated December 10)




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Comments
  • v PHYNIXX
    Hi Cee!! I know I fell off for some years but was hoping I'd find you here. I hope all is well and hope you'll return to the helm of BBWs cause we NEED you!!!
    86 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. Ten teams participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the “BLUE BIGGEST LOSER” Icon on my Spark page. Join the team and sign up for the next challenge on the Spring Challenge Waitlist thread. To get to my Sparkpage or reply click on my username.
    sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339 or search Biggest Loser Winter Challenge ALL Teams.
    109 days ago
  • v AMBEREYES_1913
    Hey Lady!
    It's great hearing from you! I've been out the loop for awhile, but thankfully I'm back. Hope all is well with you. Keep on Sparking!! emoticon
    113 days ago
  • v DRDIVA28
    emoticon Thanks for the welcome to the BBQ page :)
    569 days ago
  • v MRSFANCYLADY
    Lets push past anything that keeps us from smiling, laughing, and enjoying life. It's short you know and we MUST get all that God has intended for us. I wish you nothing but LOVE, PEACE and happiness! emoticon

    Have a great weekend. Don't forget that water! It's HOT out there!


    Brenda
    emoticon emoticon emoticon
    707 days ago
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